Breathwork for the tired mind

Welcome to our community of like-minded individuals seeking to rejuvenate their tired minds through the power of breathwork. Our Meetup group is based on the principles of Spiritualism, Karma Yoga, and Buddhist Sangha interests, with a focus on reducing stress, deepening self-understanding, and cultivating positive and spiritual awareness. Join us to explore techniques for holistic health, learn the benefits of eating well, and discover how to live well through the practice of breathwork. Let's come together to support each other on our journey towards a more balanced and mindful way of living.