What we’re about
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher provides alternative postures during the class, adapted to your level. She has 15 years experience, explains very well, and speaks English and French. Our meetups are also great opportunity to connect with like-minded individuals. Come to be part of our welcoming and friendly group! Namaste.
> LE YOGA EST POUR TOUT LE MONDE Aussi pour vous :) peu importe votre âge, votre poids ou votre forme physique. Ce cours est de « niveau ouvert » où les débutants et les praticiens expérimentés sont les bienvenus ! Notre professeur vous propose des postures alternatives pendant le cours, adaptées à votre niveau. Elle a 15 ans d'expérience, explique très bien, et parle français et anglais. Venez faire partie de notre groupe accueillant et convivial! Namaste.
Upcoming events (4+)
See all- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking necessary please! Online booking system click here
or if you find it difficult email: info@danceandzumbafun.com
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to book one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking necessary please! Online booking system click here
or if you find it difficult email: info@danceandzumbafun.com
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to book one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking necessary please! Online booking system click here
or if you find it difficult email: info@danceandzumbafun.com
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to book one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking necessary please! Online booking system click here
or if you find it difficult email: info@danceandzumbafun.com
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to book one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
