What we’re about
This is the HOLISTIC HUB SOCIAL group for all our outdoor and social activities. HOLISTIC HUB is a space for sharing experiences to improve our mind-body-spirit wellbeing while connecting, having fun, and socializing.
HOLISTIC HUB is a collective of teachers from every corner of the wellness world. We will inspire you to connect with your own inner path and need for well-being!
We are building a community with the aim to connect people that look for a mind-body-spirit balance in life. At the heart of everything we do is inclusivity, diversity, affordability, and connectivity.
See also our sister group HOLISTIC HUB STUDIO if you are interested in online sessions by our yoga teachers, meditation, life-coaching, nutritionist, and more: https://www.meetup.com/BU-evolution/
BU-evolution.com is our online home where you can find more about us. Come to visit and engage in our community!
B the best U
One People, One Earth
www.bu-evolution.com
Upcoming events (4+)
See all- Restorative yoga with Luci ( Live)Link visible for attendees
STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50To share and to find out more about how we can RISE TOGETHER, join Anthony on Monday evenings 8pm BST for a live zoom using this link. We'd love to see you there!
This class
In a one-hour restorative class we will do about five postures with the body completely supported on cushions, blankets and blocks, the perfect way to end the week and prepare to flow into weekend mode.Restorative yoga enables us to regulate the nervous system resulting in a state of calm on all levels. During the practice the body rests, allowing the mind and body to slip into a state of deep stillness and peace.
Please have some cushions, pillows and blankets close by. You will learn how to use them in the class. You can use books instead of blocks, a scarf for an eye pillow, duvets as bolsters and create your own little nest to settle into.
The calmness of the practice enables us to experience the inner landscape and develop an understanding of how to nourish ourselves. Many of us live our lives in a state of low-level tension. This can become so familiar that we no longer notice the stress and learn to adapt to it. The more you practise restorative yoga the more quickly you will learn to recognise and release underlying discomfort.
During the practice you may drift between being asleep and awake and enter a deeply healing state known as the hypnagogic state in which long-held dis-ease can be assimilated.About Luci
London-based yoga teacher and Thai body-worker Luci has been teaching Vinyasa Flow and Restorative Yoga since 2010 and leading 200 and 300-hr yoga teacher trainings since 2015.
Her introduction to yoga was at a local Sivananda class in the late 90’s, this whetted her appetite for working with prana and the subtle body as well as the importance of movement, breath and diet. She moved on to the Iyengar Institute in Maida Vale where she loved the precision of alignment; both mental and physical and this influences her teaching to this day. When she experienced Ashtanga Vinyasa with Radha and Pierre in Crete she was hooked and visited them annually for two decades as well as practising in London with Rachel Barlow and in India with various teachers.Her passion for the ancient teachings of yoga mean that her philosophy classes bring these practices to life. She is particularly passionate about the Yoga Sutras of Patanjali and their relevance to our day-to-day lives. With guidance on her 300-hr, teacher training with The Himalayan Institute in India in 2018, studying online with Eddie Stern during lockdown and weekly chanting sessions with Ganga Devi, she has started learning Sanskrit and deepening her understanding through the rhythm and sound of the chant.
ABOUT US
Welcome to our platform B.U. Evolution
We are a collection of teachers streaming live classes from around the world. Our mission is to bring affordable, Inclusive and a diverse range of well-being practices to anyone that would like to join.
Find out more and join us on www.bu-evolution.com - Womb Circle (LIVE & Free see info)Link visible for attendees
STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50To share and to find out more about how we can RISE TOGETHER, join Anthony on Monday evenings 8pm BST for a live zoom using this link. We'd love to see you there!
THIS CLASS
Welcome to our Thursday Women's Empowering Authentic Sharing Circling Method -A.S.C.M.
The session is FREE-open to everyone, and it will be hosted by New York's very own Integral relationships facilitator Lissa.
The Authentic Sharing Circling Method -A.S.C.M. blends elements of group dynamics, shadow work, 12 steps practice, meditation for creating a SAFE SELF-EXPRESSION & KNOWLEDGE SPACE.
Are you looking for more depth and authenticity in your life, in relation to others as well as with yourself? Do you long to relate instead of switching off, and to connect with yourself and others in deepest explorative and revealing ways? Do you like to be surprised by the journey of yourself in finding the courage to show ourselves in the truth of who and how we are?
Often, we cruise through life without the feeling of being “seen or understood” often we hide being the personality with a deep desire to be open and our authentic self to be seen!
As we begin to open up in a safe environment without judgment or response from anyone else, we can often feel a huge sense of relief and connection.
We try to give everyone a 3-minute slot to share their sensations, emotions, reactions, and experience with one another, but you can just come and listen if you do not feel the need for sharing yet.
'Based on the now, not the story'
'To be seen is to be loved!'
much love and light to all!ABOUT LISSA
Lissa’s passion is inspiring others to share authentically and have fulfilling relationships. She is a facilitator for teaching Martin Ucik’s Integral Relationship modules. Lissa aids women in shadow work, inner child work, anchoring their inner masculine, and cultivating more trust in their own hearts.ABOUT US
Welcome to our platform B.U. Evolution
We are a collection of teachers streaming live classes from around the world. Our mission is to bring affordable, Inclusive and a diverse range of well-being practices to anyone that would like to join.
Find out more and join us on www.bu-evolution.com - EFT Emotional freedom technique live with Hannaa (FREE, see info)Link visible for attendees
STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.
Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50THIS CLASS
Emotional Freedom Techniques (EFT) is a form of counselling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or trauma. EFT draws on various theories of alternative medicine – including acupuncture, Neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). EFT also combines elements of exposure therapy, cognitive behavioural therapy and somatic stimulation.
Join our group therapy sessions to overcome traumaABOUT HANAA
Hanaa Garad is an EFT Practitioner and Life Coach. She helps her clients break free of chronic stress and burn-out as well as develop the habits and lifestyle to keep it up. EFT (Emotional Freedom Technique) is a simple practice that combines modern psychology and ancient Chinese medicine. It helps us release stress while reconnecting with our mind and body.ABOUT US
Welcome to our platform BU-Evolution
We are a collection of teachers streaming live classes from around the world.
Our mission is to bring affordable, Inclusive and a diverse range of wellbeing practices to anyone that would like to join.
info@bu-evolution.com - Metta Meditation - Overflowing Heart with Finbarr (FREE see info )Link visible for attendees
STOP PRESS >>>>>NOW * 5 day free pass no obligation no credit card
click here : I want a free 5 day pass !
All sessions can be accessed at our web site : www.bu-evolution.com
BU-Evolution is the home where teachers stream live classes from around the world, bringing about a whole new level of wellbeing.
We have a membership for access over 125 live classes per month for just £10.
Alternatively you can join for £7 for 7 days
or drop in to a session for just £3.50
To share and to find out more about how we can RISE TOGETHER, join Anthony on Monday evenings 8pm BST for a live zoom using this link. We'd love to see you there!About Finbarr
This is a 20 minute daily morning meditation practice from Finbarr a
Buddhist monk in the Thai Theravada tradition for 21 years. Now he teaches meditation at his hermitage in the vineyards of Hungary and makes malas from his friends, the local trees.About the class:
Finnbarr guides a meditation which clears and energises the heart. As the heart overflows with this energy of peace we radiate this energy to all beings. This is the metta version of the daily morning meditations.About us
Welcome to our platform B.U. Evolution
We are a collection of teachers streaming live classes from around the world. Our mission is to bring affordable, Inclusive and a diverse range of well-being practices to anyone that would like to join.
Find out more and join us on www.bu-evolution.com
