Burton - Spiritual Discussion/Meditation/Reiki/Wellness

In these meetings we discuss various topics in a supportive and non judgmental environment. The aim is to go deeper than in usual day by day conversations in order to share and benefit from each other different prospectives, become more aware of our divine / spiritual nature and promote our spiritual awareness and growth.

We also usually include some short 🧘🏻‍♀️meditation🧘🏽‍♂️ either at the beginning or at the end of the meeting. Tee/Coffee will be there!

Whatever your believes are, whether you believe in God, the Universe, ETs, in Oneness or even if you do not believe in nothing at all but you feel you are more than just your thoughts, possessions and the roles you play in your life, and want to connect and make a difference on a personal and a so also on collective level, then join us.

👉🏻 This meeting's TOPIC:

✨Shadow Work: Healing and Integrating Your Inner Self✨

The ‘shadow’ refers to the parts of ourselves that we often repress, ignore, or deny — the traits we don’t like or that feel too painful to face. But here’s the paradox: these hidden aspects are not inherently bad. In fact, they can be the source of our greatest growth and healing.
Shadow work is not about fixing ourselves, but about integrating those parts that we’ve cast aside, so we can become whole. Today, we’ll explore what shadow work is, why it’s essential, and how we can begin the process of healing and integrating our shadow selves with compassion and self-awareness.

Questions for Reflection:

• What emotions or qualities do you feel are part of your shadow?
• How have you previously tried to avoid or suppress these parts of yourself?
• What would it feel like to embrace and integrate those shadow aspects with compassion?
• Can you recall a time when accepting your shadow led to personal growth?
• How does your shadow show up in your relationships, work, or daily life?

Looking forward to seeing you all soon!