*Please bring comfortable clothing, and an open mind.
Welcome to a space where relaxation meets creativity, and every breath leads you closer to wellness. Welcome to our Chair Yoga class – where all ages (with a courteous emphasis on adults 60+) are invited to pause, breathe, and discover the joy of movement.
Embark on a transformative journey within the serene ambience of our gallery as we unveil a unique Chair Yoga program tailored for older adults. This ongoing series transcends conventional yoga! In our gallery environment we will weave together gentle, accessible movements with the profound elements of breath work, meditation, sound healing, and guided visualizations.
Benefits:
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 60 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.
Each session invites you to explore your inner strength and peace in a safe, welcoming environment, surrounded by inspiring artworks. Our expert instructors will guide you through each practice, ensuring that you find comfort and ease in every pose, regardless of your experience level.
Whether you're seeking to improve your flexibility, enhance your mental clarity, or simply enjoy the company of like-minded individuals, our Chair Yoga class offers a unique opportunity to nurture your body, mind, and soul. Join us in this tranquil oasis within the gallery, where art and well-being harmoniously blend to create an enriching, uplifting experience.
