What we’re about
This is a peer-led mental health focused group; everyone is welcome. We will talk, do activities and support each other to make positive and healthy life choices.
We live in a world where depression and anxiety (as well as other mental health conditions) diagnoses are sky rocketing. There are many causes for this, but a huge contributor to collective sadness is isolation and lack of community. Whether one or twenty people show up, you will be supported and be heard. We can all help eachother create the best lives for ourselves!
Starting February 2025, the group will meet the first Monday of the month (except holidays) for a support and discussion group. The Monday group meets from 6:00-7:30pm in the Dunning Library community room. It is a very open minded, kind, supportive and relaxed space where you are allowed to express yourself without fear of judgement. The main purpose of the Monday group will always be an open discussion and support group; but sometimes we will do a small activity (like a meditation, worksheet or craft) before or after the discussion. The guidelines for the group are below:
Do your best to:
- Speak from your own experience
- Not give advice unless asked
- Stay courteous of others, stay aware of how long you are speaking (we want everyone to have a turn to speak)
- Be open minded of different opinions, lifestyles and experiences
The group moderator/s are not professionals, and this is not a substitute for professional mental health guidance. However, we will always do our best to create a loving and open space for everyone.
Besides the first Monday of each month, I will do my best to host one fun activity group per month as well. In the past we have gone to a conservatory, rock climbed and done a walk at the lakefront. Depending on the month and the season, it could also be an outdoor talk/support group at the park.
In the group discussion section I have a post in regards to donations. I want to keep the group free, and donations will help me continue to renew the meetup subscription. Whether you donate online through "Pledge" or in person, it is greatly appreciated. I take cash or check and track all donations. Feel free to reach out with any questions!
I appreciate everyone in this group. Whether you have come to an event or stayed in touch online, your support and kindness to me and those at the events has been amazing. I am grateful for the opportunity I've had to meet so many great people who are so open and full of love even during difficult times. Thanks everyone for being apart of this group.
