What we’re about

We're so glad you're here!

Would you like to run or walk without injury or pain?
Interested in making it easier?
Decrease recovery time?

Learn the Chi technique to energize your movement.

Chi Running® and Chi Walking® techniques are based on the same principles and orientation as Yoga, Pilates, and T’ai Chi: shifting the work to core muscles and away from your legs; integrating mind and body; and focused on overall and long-term performance and well-being. Whether you’re injured, a beginner, a marathon runner, a triathlete, or someone who runs or walks to stay fit, Chi Running & Chi Walking have helped thousands improve their technique, reduce injury and achieve personal goals.

Who are we?

We are a community of people that may or may not be training for a race at any given time. Mostly, we're training for life.
Sometimes we run, sometimes we walk - occasionally, we fall. The goal isn't to win the race (though we're not against it.....) - we're in it for the challenge, for the fun and for the way we feel after it's done.
We're curious. Any given run, race or day, for that matter, is an experiment. What feels good? What's not working? Aim for what feels good (fuel, gear, movemeant, and more).
We are of all shapes and sizes, run and walk all lengths and distances, and at all different speeds. Whether you consider yourself a back of the packer, an avid runner or a non-racer, we’re all here to learn on our time.