What we’re about
Sweat Equity Infrared Saunas specializes in infrared saunas, whole body cryotherapy, contrast therapy featuring cold plunge, compression therapy, meditation pod, NAD+ & vitamin/amino acid IV drips and injectables. SE's infrared technology revolutionizes traditional, ancient healing methods to provide modern solutions to everyday problems.
Upcoming events (4+)
See all- Sound Bath Meditation: Blue Elephant Vibes @ Sweat EquitySweat Equity Infrared Saunas, San Antonio, TX
Sweat Equity's Sound Bath of March takes place on Monday, March 10th from 7:30 pm to 8:30 pm and is hosted by Audrey Stephens, owner of Blue Elephant Vibes. Audrey is a Certified Vibrational Sound Therapist and Reiki practitioner who can harness the healing benefits of sound for the body on a cellular level.
Benefits of a Healing Sound Bath with a Certified Practitioner:
- Calms your body and mind
- Reduces stress and anxiety
- Increases focus and clarity
- Decreases tension and fatigue
- Boosts your mood and reduces feelings of anger
- Stabilizes blood pressure and glucose
- Elevates feelings of spiritual well-being
Let's get real... Life can get tough... take this hour as a gift to your soul.
*This event is Donation Based with a suggested donation of $20 per person. Payment can be made at the event in cash, Venmo or CashApp
*Monday, March 10, 2025 - 7:30pm to 8:30pm
*Arrive at 7:15pm for a 7:30pm start time
*Maximum 30 people
*Please bring your own yoga mat. We have a limited number at the studio to use if someone doesn't have one
*Presented by Audrey Stephens of Blue Elephant Vibes
*Parking is available in a dedicated lot behind the studio! There is also parking on the side streets in the King William neighborhood.
- Healing Breath Ceremony @ Sweat EquitySweat Equity Infrared Saunas, San Antonio, TX
Hello! Reminder to please bring a yoga mat. Space is limited as well as studio mats. Thank you!
Please join us to celebrate on Sunday, March 23rd from 4:30PM - 6:00PM for a healing breath ceremony led by Caty Wirth Shelton of Mystic at Sweat Equity. This method of somatic breathwork is a powerful practice for processing and releasing stored emotions and moving stuck energy.
As we gather together, you will be guided through a grounding opening of intention, an active healing breath meditation, and follow with a group integration. You will leave feeling a sense of relief and optimism for the future as well as support from our healing community.
Please bring a yoga mat, journal, a blanket, an eye mask, and anything else to help you feel comfortable. Registration link below.
*Sunday, March 23, 2025
*4:30pm to 6:00pm
*Arrive at 4:15pm for a 4:30pm start time
*Maximum 25 people
*Presented by Caty Wirth Shelton of Mystic
*Donation-based, suggested $20. Donations can be made at the event in cash or Venmo at https://venmo.com/u/catywirth
*Parking available in dedicated lot behind studio! - Enchanted Sound Bath @ Sweat EquitySweat Equity Infrared Saunas, San Antonio, TX
Sweat Equity's final sound bath of March takes place on Monday, March 24th from 7:30 pm to 8:30 pm and is hosted by Keith Hill of the Trois Estate Great Hall.
Keith is a sound healer with a deep connection to Enchanted Rock, Texas, weaving its ancient energy into his immersive sound baths. A lifelong musician, Keith is rooted in a passion for vibrational healing and creates experiences that help bring balance to the mind, body, and spirit.
Inspired by the ancient wisdom of our beloved planet Earth and Enchanted Rock specifically, which he calls home, Keith infuses his practice with the powerful presence of this mystical site, guiding participants into deep relaxation and energetic alignment. Using an array of instruments—including singing bowls, chimes, flutes, drums and nature’s frequencies—his sound baths create a space for healing, renewal, and spiritual connection.
Whether under the open Texas sky, in the Trois Estate Great Hall and underground grotto—an extension of Enchanted Rock itself, as well as other intimate settings—Keith offers a welcoming space for those seeking clarity, peace, and transformation. His work is a reflection of his devotion to sound, spirit, and the natural rhythms that connect us all.
*This event is Donation Based with a suggested donation of $20 per person. Payment can be made at the event in cash, Venmo or CashApp
*Monday, March 24, 2025 - 7:30pm to 8:30pm
*Arrive at 7:15pm for a 7:30pm start time
*Maximum 25 people
*Please bring your own yoga mat. We have a limited number at the studio to use if someone doesn't have one
*Parking is available in a dedicated lot behind the studio! There is also parking on the side streets in the King William neighborhood.
