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Join Erin for an immersive "Conscious Breathwork" class, where you'll embark on a transformative journey to discover the profound healing benefits of focused breathing. In this session, Erin will guide you through specialized techniques designed to enhance relaxation, significantly reduce stress, and foster mental clarity. You'll learn how to harness the power of your breath to unlock a deeper connection with your body and mind, facilitating a state of peace and well-being.
Throughout the class, Erin will share insights into the science behind breathwork and its impact on the nervous system, illustrating how controlled breathing can serve as a powerful tool for emotional and physical healing. Participants will practice a breathing pattern carefully selected to promote the release of tension, improve energy flow, and support the body's natural healing processes.
Whether you're seeking to deepen your meditation practice, improve your mental health, or simply find a moment of tranquility in your busy life, this class offers a nurturing space to learn and grow. Experience the transformative effects of conscious breathing and embark on a journey towards relaxation, stress reduction, and enhanced clarity under Erin's expert guidance.
Upcoming events (1)
See all- FREE Breathwork for relaxation and healing, Hosted By ErinRE/MAX Associates, Pleasant Grove, UT
Discover the transformative power of Rebirthing Breathwork. Through this guided session, heal emotional blockages, reduce stress & anxiety, and reconnect with your inner self. Learn to harness the breath for deep healing and personal growth.
PLEASE BRING:
Yoga Mat (thick mat is best. See link below for recommendations.)
Blanket
Pillow (thicker)
Bolster or 2nd pillow for under your knees
Water
Journal*It's best to eat a couple hours before breath work, please don't eat a heavy meal right before.
I will be teaching on mostly concrete floors this year. If you'd like to order a thicker mat than a yoga mat, here are a couple I recommend:
- Foam Pad $38 (76" x 25")
- Luxury BIG Mat $140 (80" x 36")
Contraindications: (Breathwork is not a good fit right now IF you are / have:)
*Pregnancy
* Detached Retina
* Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Diagnosis of aneurysm in the brain or abdomen
* Asthma - if you are asthmatic, you are welcome to attend providing you bring your inhaler
to the session.
* Epilepsy or seizures
* Prior diagnosis of bipolar disorder, schizophrenia, or previous psychotic breakdowns.
* Hospitalization for any psychiatric condition or emotional crisis within the last 2 years.
* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.Call or Text Erin with questions before hand. 801-888-9122
