Tickets at www.tinyurl.com/justbesound
Join us at this lovely venue in Beech Hill, Reading for Breath & Rise - a brand new collaboration bringing breathwork , cacao and ecstatic dance together. Scroll down to read more about your facilitators Alison Heaslewood, Richard Dunn and Sarah Steel.
Breathwork - 1 hour
After an opening circle, you will be guided through a conscious connected breathwork session - an opportunity to journey into self discovery and connection.
As your breath deepens and your awareness grows, a whole host of potential benefits await:
✨ Reduction in stress, anxiety and depression.
✨ Regulation of your nervous system.
✨ Developing a deeper connection with your inner self and expanding consciousness.
✨Reduction of chronic pain.
✨Improvement of general health and wellbeing.
✨Feelings of joy and presence.
✨Trauma release and freeing of stuck emotions.
Session information:
Richard and Sarah will demonstrate and help you with this breathing technique, then guide you gently through this breathwork journey set to music. You will be constantly breathing for around 40 minutes and we invite to go totally at your own pace.
**It is recommended that you do not eat 90mins before this breathe. Please bring a mat, blanket and shallow pillow. You may also want to bring an eye mask.
Cacao Ceremony
Following the breath work, you'll be guided into a circle to begin our cacao ceremony, practising gratitude and intention setting before moving into our dance. Cacao is a wonderful plant medicine which can open our hearts, increase our focus, ground us and connect us to our intuition and higher self.
Ecstatic Dance - 1 hour
The music will move in a Soundwave, beginning gently, rising and falling again. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.