What we’re about
Unlock Nature's Healing Power: Join Mundy Park Women's Walking Group 🌿
Discover the perfect blend of exercise and wellness in Coquitlam's urban oasis. Our 6,000+ step walks combine physical activity with the rejuvenating benefits of nature and friendship. Inspired by Eckhart Tolle's mindfulness and the Japanese practice of Shinrin Yoku (forest bathing), we offer a transformative experience beyond just a workout.
With every step, you'll:
- Boost your physical health
- Forge meaningful connections
- Cultivate inner peace
Embrace Nature's Healing Embrace 🌳
As you walk beneath the leafy canopy, feel stress melt away and vitality surge. Our forest walks offer:
- Strengthened immune system
- Lowered blood pressure
- Reduced stress hormones
- Improved mood and overall well-being
Forge Friendships 👭
Connect with like-minded women on a shared journey to wellness. Our supportive community makes every step more enjoyable.
Practice Mindfulness 🧘♀️
Inspired by Eckhart Tolle, we encourage being fully present. Savor the forest's sights, sounds, and scents, deepening your connection with nature and yourself.
Find Your Perfect Pace 🚶♀️
Our moderate walking pace energizes while allowing for conversation and appreciation of the scenery.
Experience the Mundy Park Magic:
- Explore the 4.3 km Perimeter Trail
- Enjoy a gentle yet effective workout
- Bring your furry friends along!
Membership Information:
The annual membership fee of $7 gives you unlimited access to all of our regular (almost daily) scheduled group walks in scenic Mundy Park throughout the year. This small fee helps to cover our group's annual costs for using the Meetup platform to organize our walks.
Ready to discover the magic of forest walking? Take the first step towards a healthier, happier you. Join us and transform your daily exercise into a journey of well-being and community.
Warm regards,
Julia 🌿