What we’re about
Join us for a transformative experience exploring a variety of practices to nourish your body, mind, and spirit. Our meetup group focuses on meditation, mindfulness in nature, space clearing, sound healing, and rejuvenating yoga classes that offer holistic growth opportunities. Come join us on this journey of self-discovery and growth with a group of highly trained teachers and event facilitators. Connect with other like-minded folks and grow your community of support.
Upcoming events (1)
See all- Nourish Micro Retreat: A Yoga Nidra and Sound Bath ExperienceCorner Store Studio, Seattle, WA$100.00
This is a paid experience that requires registration. Sign up here.
Step into the stunning Corner Store Studio in Seattle's Greenwood neighborhood for an evening of deep relaxation, healing, rejuvenation, and connection.
Nourish is a transformative self-care experience that engages your senses to ground you into the present moment, calm your nervous system, and feed your soul.
During this micro retreat, you will experience:
✷ A warm welcome with warming herbal tea
✷ Aromatherapy for clarity and calm
✷ Grounding pranayama (breathwork)
✷ Restorative, supportive poses to fully relax and let go
✷ Yoga Nidra (body scan meditation) with warm basalt stones
✷ Dreamy, healing vibrations of sound
✷ Closing ceremony to seal your experiences and intentions
✷ Delicious adaptogenic, nootropic elixirs (non-alcoholic)
✷ Wine or sparkling water and sweet bites
✷ Social time to connect with likeminded participants
✷ Materials to take homeLearn more and register, tap the Tickets link!
This event is hosted by Crown Yoga's Sarah Espe, whose sound baths have been featured in The Seattle Times and Seattle Refined!
No experience is necessary. This event is 21+.
