Crystal Palace Yin Yoga

Hello,
Come and join me for a free Yin yoga class in this beautiful studio above Crystal Palace Osteopaths.

The class is suitable for beginners and more experienced people, and will be inclusive and welcoming (it's LGBTQIA+-friendly too :-).

If you haven't done it before, yin yoga involves slightly longer holds and combines sensation with relaxation which keeps it interesting, while helping to bring the nervous system into balance, strengthening joints, aiding flexibility and energy flow.

The class combines Chinese energetic meridians with Indian yoga postures and techniques for a deeply relaxing class.

Email me at caz@comehometohappiness.com for more info if you'd like or RSVP here on Meetup and come for your free class.

If you do want to continue, there's a special offer for future classes, just mention Meetup to me :-)

Venue:
10 Westow St., Crystal Palace, SE19 3AH
There's the entrance to Crystal Palace Osteopaths, next to Conrad Fox, opposite Jospehine's on Westow Street. Press the buzzer for entry.
If you're not right in Crystal Palace, there is parking in the Saunsbury's on the same street.

Hello,
Come and join me for a free Yin yoga class in this beautiful studio above Crystal Palace Osteopaths.

The class is suitable for beginners and more experienced people, and will be inclusive and welcoming (it's LGBTQIA+-friendly too :-).

If you haven't done it before, yin yoga involves slightly longer holds and combines sensation with relaxation which keeps it interesting, while helping to bring the nervous system into balance, strengthening joints, aiding flexibility and energy flow.

The class combines Chinese energetic meridians with Indian yoga postures and techniques for a deeply relaxing class.

Email me at caz@comehometohappiness.com for more info if you'd like or RSVP here on Meetup and come for your free class.

If you do want to continue, there's a special offer for future classes, just mention Meetup to me :-)

Venue:
10 Westow St., Crystal Palace, SE19 3AH
There's the entrance to Crystal Palace Osteopaths, next to Conrad Fox, opposite Jospehine's on Westow Street. Press the buzzer for entry.
If you're not right in Crystal Palace, there is parking in the Saunsbury's on the same street.

Hello,
Come and join me for a free Yin yoga class in this beautiful studio above Crystal Palace Osteopaths.

The class is suitable for beginners and more experienced people, and will be inclusive and welcoming (it's LGBTQIA+-friendly too :-).

If you haven't done it before, yin yoga involves slightly longer holds and combines sensation with relaxation which keeps it interesting, while helping to bring the nervous system into balance, strengthening joints, aiding flexibility and energy flow.

The class combines Chinese energetic meridians with Indian yoga postures and techniques for a deeply relaxing class.

Email me at caz@comehometohappiness.com for more info if you'd like or RSVP here on Meetup and come for your free class.

If you do want to continue, there's a special offer for future classes, just mention Meetup to me :-)

Venue:
10 Westow St., Crystal Palace, SE19 3AH
There's the entrance to Crystal Palace Osteopaths, next to Conrad Fox, opposite Jospehine's on Westow Street. Press the buzzer for entry.
If you're not right in Crystal Palace, there is parking in the Saunsbury's on the same street.

Hello,
Come and join me for a free Yin yoga class in this beautiful studio above Crystal Palace Osteopaths.

The class is suitable for beginners and more experienced people, and will be inclusive and welcoming (it's LGBTQIA+-friendly too :-).

If you haven't done it before, yin yoga involves slightly longer holds and combines sensation with relaxation which keeps it interesting, while helping to bring the nervous system into balance, strengthening joints, aiding flexibility and energy flow.

The class combines Chinese energetic meridians with Indian yoga postures and techniques for a deeply relaxing class.

Email me at caz@comehometohappiness.com for more info if you'd like or RSVP here on Meetup and come for your free class.

If you do want to continue, there's a special offer for future classes, just mention Meetup to me :-)

Venue:
10 Westow St., Crystal Palace, SE19 3AH
There's the entrance to Crystal Palace Osteopaths, next to Conrad Fox, opposite Jospehine's on Westow Street. Press the buzzer for entry.
If you're not right in Crystal Palace, there is parking in the Saunsbury's on the same street.