Daily Live Meditation Events

## Eliminate the Roots of Anxiety

Anxiety can be an overwhelming feeling. There might not be a reason for it, but it can still take hold of you. People might tell you to “relax.” They will want to reassure you “everything is all right,” but that doesn’t usually help.

To eliminate anxiety, you must eliminate the root cause of it. In our minds, we hold so many pictures of our past experiences. Therefore, you can become anxious when there seems to be no reason for it because you are not seeing the present situation as it is but through the pictures in your mind. Your body responds to the stress or danger signals your mind is sending and you feel anxious, without even knowing the original stimuli.

Join our Anxiety Relief Meditation program where you’ll find a welcoming and supportive group. We will show you how to find the roots of your anxiety with this amazingly effective meditation method.
You can become permanently free of that cloud of anxiety and enjoy the things that might have held you back from enjoying life.

• ***TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO OUR WEBSITE: https://onlinemeditationevents.com/class/anxiety-relief-meditation/
• THANK YOU SO MUCH!

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this–your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!

• ***TO RSVP FOR THIS FREE PROGRAM, WE KINDLY ASK THAT YOU GO DIRECTLY TO OUR WEBSITE: https://onlinemeditationevents.com/class/live-home-workout/
• THANK YOU SO MUCH!