Dance Away Sadness: Move Beyond Your Grief

Sharing about your grief does not lead you to recover from it; still, it can help you feel better at the moment. Whether your grief is from a loss or unmet hope, your feelings and grief are real and significant. Thankfully, you are not alone.

Having experienced grief since childhood and then helped more than 25,000 people successfully move through and beyond grief with more ease, Dr. Birgitte Tan is here to help you navigate the ups and downs of grief.

Join our chat here https://tinyurl.com/GriefGroupwithDrTan (or scan the QR code). Or share this with people you know. This is the place for you to receive support from people who can relate. You can share or listen in. This is your space where You Can Be You.

This is an ONLINE event. For safety, registration through this link is required. *Please ensure your Zoom screen name is the same as the one you use to register.* Once you register, a page from Zoom will appear with the link to join.

Grief can cause us to be very erratic. My heart goes out to you for having to experience grief. Still, if your behavior disturbs other participants, you might be removed from the meeting. If this occurs, you may receive one complimentary one-to-one 15-minute grief support session by emailing DrTanForGrief@gmail.com.

**We welcome kind words & sharing but advise you to refrain from giving money or advice to chat participants as there are so many myths about grief in society. Also no selling, self-promotion, or political/religious debate.**

We are all swimming in this storm; allow us to lend you a hand, even if just for an hour, so you can catch a breath and keep on swimming to the shore. If you join in and there are others, please wait for your turn, as I will go around and speak with you. We are in this together.

Cost: You can make a voluntary donation after the event if you feel it has benefited you; everyone is welcome regardless of financial situation.

Please note that this chat is for entertainment purposes only. By attending this chat, you agree to fully release Birgitte Tan and Birgitte Tan LLC* from any responsibility for any damage, tangible or intangible. Should any dispute occur, you are responsible for all attorney fees; Birgitte Tan determines the location of the dispute.
If you connect with any participant after the meeting, you are fully responsible for any damage that might occur.

For any questions, please email DrTanForGrief@gmail.com or text (USA only)/WA 1-805-864-2002. I am here for you and look forward to connecting with you.
Kindly,
Birgitte

*dba: From Grieving to Joyful Living; Joyful Riches Beyond Grief; Dance Away Sadness.

There is a part of grief that words cannot touch. Studies show that the combination of music + movement + coaching can greatly help you release part of this deep-seated grief.

Please arrive on time to receive the full benefit of this grief support class. It is approximately 1.5 hours long and includes about 1 hour of music. Please join through this link: https://tinyurl.com/DanceAwaySadnesswithDrTan

This is freestyle expressive dancing, so I am not going to direct you on how to dance. I might give suggestions on what you can do, either verbally or by dancing.
You are welcome to follow my suggestions just as much as you are welcome to follow what your heart tells you to do.
Let’s just relax and dance like nobody is watching, knowing that following your heart will benefit you even if it seems to be a very small movement.

I am not a dancer. Would this work for me?
Yes. You don’t need to be a dancer to do this expressive, free-style dancing. Dancing does not always involve trying to force your body to move according to someone else’s rhythm. In freestyle dancing, you move to your own rhythm, whether it is just tapping your feet or shaking your whole body while twirling in a circle. In expressive dancing, you follow your mind and heart to get in touch and release your deepest feelings and emotions.

What is the cost of this dance?
You can make a voluntary donation after the event if you feel it has benefited you; everyone is welcome regardless of financial situation.
You can join us through this link https://tinyurl.com/DanceAwaySadnesswithDrTan

What should I wear?
I recommend clothing that allows you to move freely. You may dance barefeet or wear socks, comfortable walking or dancing shoes, or light sneakers with flexible soles. If you like having a scarf to dance with, please bring that too.

Please note that BY ATTENDING THIS EVENT, YOU AUTOMATICALLY RELEASE THE ORGANIZER, OTHER PATRONS, AND STUDIO OWNER ANY HEALTH, INJURY, or OTHER LIABILITY.

Please note that this chat is for entertainment purposes only. By attending this chat, you agree to fully release Birgitte Tan and Birgitte Tan LLC* from any responsibility for any damage, tangible or intangible. Should any dispute occur, you are responsible for all attorney fees; Birgitte Tan determines the location of the dispute.
If you connect with any participant after the meeting, you are fully responsible for any damage that might occur.
For any questions, please email DrTanForGrief@gmail.com or text (USA only)/WA 1-805-864-2002. I am here for you and look forward to connecting with you.
Kindly,
Birgitte

*dba: From Grieving to Joyful Living; Joyful Riches Beyond Grief; Dance Away Sadness.

Sharing about your grief does not lead you to recover from it; still, it can help you feel better at the moment. Whether your grief is from a loss or unmet hope, your feelings and grief are real and significant. Thankfully, you are not alone.

Having experienced grief since childhood and then helped more than 25,000 people successfully move through and beyond grief with more ease, Dr. Birgitte Tan is here to help you navigate the ups and downs of grief.

Join our chat here https://tinyurl.com/GriefGroupwithDrTan (or scan the QR code). Or share this with people you know. This is the place for you to receive support from people who can relate. You can share or listen in. This is your space where You Can Be You.

This is an ONLINE event. For safety, registration through this link is required. *Please ensure your Zoom screen name is the same as the one you use to register.* Once you register, a page from Zoom will appear with the link to join.

Grief can cause us to be very erratic. My heart goes out to you for having to experience grief. Still, if your behavior disturbs other participants, you might be removed from the meeting. If this occurs, you may receive one complimentary one-to-one 15-minute grief support session by emailing DrTanForGrief@gmail.com.

**We welcome kind words & sharing but advise you to refrain from giving money or advice to chat participants as there are so many myths about grief in society. Also no selling, self-promotion, or political/religious debate.**

We are all swimming in this storm; allow us to lend you a hand, even if just for an hour, so you can catch a breath and keep on swimming to the shore. If you join in and there are others, please wait for your turn, as I will go around and speak with you. We are in this together.

Cost: You can make a voluntary donation after the event if you feel it has benefited you; everyone is welcome regardless of financial situation.

Please note that this chat is for entertainment purposes only. By attending this chat, you agree to fully release Birgitte Tan and Birgitte Tan LLC* from any responsibility for any damage, tangible or intangible. Should any dispute occur, you are responsible for all attorney fees; Birgitte Tan determines the location of the dispute.
If you connect with any participant after the meeting, you are fully responsible for any damage that might occur.

For any questions, please email DrTanForGrief@gmail.com or text (USA only)/WA 1-805-864-2002. I am here for you and look forward to connecting with you.
Kindly,
Birgitte

*dba: From Grieving to Joyful Living; Joyful Riches Beyond Grief; Dance Away Sadness.

Sharing about your grief does not lead you to recover from it; still, it can help you feel better at the moment. Whether your grief is from a loss or unmet hope, your feelings and grief are real and significant. Thankfully, you are not alone.

Having experienced grief since childhood and then helped more than 25,000 people successfully move through and beyond grief with more ease, Dr. Birgitte Tan is here to help you navigate the ups and downs of grief.

Join our chat here https://tinyurl.com/GriefGroupwithDrTan (or scan the QR code). Or share this with people you know. This is the place for you to receive support from people who can relate. You can share or listen in. This is your space where You Can Be You.

This is an ONLINE event. For safety, registration through this link is required. *Please ensure your Zoom screen name is the same as the one you use to register.* Once you register, a page from Zoom will appear with the link to join.

Grief can cause us to be very erratic. My heart goes out to you for having to experience grief. Still, if your behavior disturbs other participants, you might be removed from the meeting. If this occurs, you may receive one complimentary one-to-one 15-minute grief support session by emailing DrTanForGrief@gmail.com.

**We welcome kind words & sharing but advise you to refrain from giving money or advice to chat participants as there are so many myths about grief in society. Also no selling, self-promotion, or political/religious debate.**

We are all swimming in this storm; allow us to lend you a hand, even if just for an hour, so you can catch a breath and keep on swimming to the shore. If you join in and there are others, please wait for your turn, as I will go around and speak with you. We are in this together.

Cost: You can make a voluntary donation after the event if you feel it has benefited you; everyone is welcome regardless of financial situation.

Please note that this chat is for entertainment purposes only. By attending this chat, you agree to fully release Birgitte Tan and Birgitte Tan LLC* from any responsibility for any damage, tangible or intangible. Should any dispute occur, you are responsible for all attorney fees; Birgitte Tan determines the location of the dispute.
If you connect with any participant after the meeting, you are fully responsible for any damage that might occur.

For any questions, please email DrTanForGrief@gmail.com or text (USA only)/WA 1-805-864-2002. I am here for you and look forward to connecting with you.
Kindly,
Birgitte

*dba: From Grieving to Joyful Living; Joyful Riches Beyond Grief; Dance Away Sadness.