What we’re about
Meditation Class
##### Peaceful Mind in a Stressful World
When life is hectic and complicated, we know that stressing out only makes things worse. But trying to change the external situation isn’t always possible and doesn’t necessarily help because much of the stress and tension we normally experience comes from our mind. Also, many of the problems we experience, including ill health are caused or aggravated by this stress.
Using meditation techniques taken from Buddha’s teachings, we can learn new ways of thinking and positive responses to the difficulties we face in life.
Each class consists of a simple guided breathing meditation to calm and still the mind, a short talk, and a second guided meditation based on the topic.
Upcoming events (1)
See all- Meditation Class in DelraySouth County Civic Center, Delray Beach, FL$15.00
###### 2nd Wednesdays
###### April 9 at 6:30pm-7:30pm
Topic: Best Wishes
###### Guided meditations and teachings with modern Buddhist nun Gen Kelsang Jindak
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### An Open Heart: The Path to Positive Relationships
Sometimes our relationships can be unsatisfying and frustrating. It’s not uncommon to feel like we’ve hit a dead-end in our relationships, even with someone we deeply care about. In these guided meditation classes, we will explore the Buddhist approach for building heart-centered relationships and create positive connections with others. As a result, we can feel more confident and secure, and become better able to connect with others.
Cost $15 pay at door. More Details Here
