Ealing Wellbeing: Yoga, Sound Healing, Art & Movement

✨ Create Your Vision Board for 2025 ✨

Join us for this Vision Board Workshop and start the year with purpose, clarity, and intention.

The new year is the perfect time for fresh beginnings and setting powerful intentions and aspirations for the year ahead. This workshop offers a nurturing space to bring your intentions to life and set the stage for a year full of purpose and fulfilment.

This workshop is a unique blend of creativity, self-discovery and the transformative power of intentional goal-setting.

Pause, reflect, and manifest your ideal year in a nurturing, supportive environment, led by local Art Therapist Violeta Camarero.

You'll have the opportunity to reflect on your hopes and dreams before diving into the hands-on creation of your personal vision board—a unique representation of your aspirations for 2025.

What to Expect:

• A guided reflection to clarify your goals and dreams.
• A hands-on vision board creation session, supported by expert facilitation.
• A calming, encouraging environment to express yourself creatively and connect with your intentions.

No previous artistic experience required.
Refreshments provided.

Unleash your creativity, foster well-being, and capture your aspirations on a vision board.

What to bring:

• All materials needed are provided.
• The only addition that we strongly recommended is that you bring a picture of yourself! It can be one where you feel your best and/or doing something that feels the most important to you.

About Art Therapist Violeta Camarero:

Violeta Camarero is an enthusiastic, grounded and caring Art Psychotherapist who trained at Hertfordshire University (UK). Qualified in 2019 with distinction. Violeta is trained to facilitate art therapy sessions for people to explore their mental health and wellbeing through the relationship in order to learn to manage better any issues arising and gain emotional literacy and resiliency.

After qualifying as a product design engineer in Saragossa University (Spain) she moved to England in 2012 and discovered that her call was to work creatively with people. Since then Violeta has been working therapeutically with children, adolescents and families in education as well as in the National Health Service and the Youth Justice Service in London.

Violeta is a genuine believer that showing up for ourselves through making art brings self awareness and healing.
"I wholeheartedly believe in the transformative power of art. Creative expression fosters self-awareness and healing. Let’s embark on this journey of self-discovery and well-being together." – Violeta Camarero

Event pictures show our previous workshops with Violeta.

Event by Ubuntu Spirit
Community Events and retreats.

2025 Retreats.
April - Women's Norfolk Weekend Retreat
July - Norfolk Weekend Retreat

www.ubuntuspirit.co.uk

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✨ Cosmic Gong & Sound Journey: Prepare for the Planetary Alignment ✨

Join us for a transformative Gong Bath & Sound Healing with Raimonda Richards and team, designed to help you relax, reflect, and set powerful intentions during these rare celestial energies.

🌌 Why This Event Is Special:
Early January 25th, 2025, a rare and powerful celestial event will take place: a planetary alignment. Several major planets, including Mercury, Venus, Mars, Jupiter, and Saturn, will align closely within the same region of the sky. Such alignments are significant in astrology and astronomy, symbolising harmony, unity, and a collective shift in energy.

Historically, planetary alignments have been seen as opportunities for profound transformation—both on a global and personal level. They are thought to amplify energies, inspire growth, and offer a moment to connect with the universe on a deeper level. This is a time to reflect, release, and align yourself with the flow of cosmic energy, making way for powerful new beginnings whilst receiving the healing benefits of sound.

Why Friday 24.01.25?
The evening before the alignment, on Friday, January 24th, offers the perfect opportunity for to prepare for this transformative cosmic moment and extraordinary alignment.
The day before the alignment, the planets are already moving into position, and the energies are beginning to gather.

💫 Relevance of Gong & Sound Healing & The Planetary Alignment
By immersing yourself in sound healing, you can harness the pre-alignment energy to clear emotional blockages, set intentions, and open yourself to the transformative possibilities ahead.
The planetary alignment is a reminder of the interconnectedness of the cosmos and our own lives. It invites us to pause, reflect, and align with the universal harmony being created. This sound healing event offers a unique opportunity to attune yourself to these rare celestial energies and enter the alignment in a state of balance, clarity, and readiness.

🌌 The pre-alignment energies emphasise:

• Release and Clearing: This is an ideal time to let go of anything that no longer serves you, making space for new intentions and possibilities, ready for the new energy coming in with the alignment.
• Preparation and Intention-Setting: Align with the cosmic energy shift by setting personal intentions and preparing for the heightened planetary influences, embracing the full cosmic activity through the night and the alignment the next morning
• Connection and Balance: Tap into the universal harmony created by the planets' movement and channel it into your well-being.

🌙 What to Expect:

• Gong Bath: Feel the profound, healing vibrations of the gong as it washes over you, helping to calm the mind, release tension, and clear blocked energy.Immerse yourself in the deeply restorative vibrations of gongs, singing bowls, and other sound instruments as we guide you into a state of profound relaxation.
• Sound Healing: Shamanic drums, tibetan singing bowls, chimes, and Immerse yourself in the deeply restorative vibrations of gongs, singing bowls and other sound instruments as we guide you into a state of profound relaxation.
• A meditative journey that enhances harmony, renewal and alignment.

✨ Who Is This For?
This event is for anyone seeking a peaceful and restorative experience, whether you are new to sound healing or have been before.

🌟 What To Bring:

• A yoga mat and blanket
• Warm layers for coziness
• An eye pillow or scarf to enhance inward focus
• Any other props eg. a pillow or any other which aid comfort and relaxation

🗓️ Date: Friday, January 24, 2025
⏰ Time: 18:30 (90 mins)
📍 Location: Ealing Green Church Hall, Ealing Green, London W5 5QT, UK
🎟️ Price: £25 (Standard) | £18 (Concession)

Spaces are limited for this special event. Don’t miss this opportunity to align your mind, body, and spirit with the cosmic energies of the planetary alignment.

TIMINGS
Venue doors will open 20 minutes before the event with the hall opening 5 minutes before the start time. There is inside area for you to come in before, have a tea and relax before the event.

Complementary Herbal tea provided by Herbalist & Naturopath Farinaz Mazhari before and afterwards for those who would like to rest and take a moment before leaving. We encourage you to bring a note pad and pen if you wish to journal any reflections or intentions that make have come up during the sound healing.

PLEASE NOTE
Late entry is not possible to prevent others being disturbed and experience impacted.

TRAVEL
Parking
Limited parking on surrounding roads including Bond Street & Mattock Lane. Lots of parking also in the Broadway Shopping Centre (5 min walk) or Dickens Yard (7 min walk) car parks.

Public Transport
5 minutes walk from Ealing Broadway station.

This workshop is perfect for anyone wanting to experience the joy and energy of African rhythms and the djembe drum.

Learn the fundamentals of African drumming, discover the power of rhythm to connect and unite, and create music in a supportive and welcoming environment.

• No prior experience is needed.
• Drums provided
• Refreshments provided

Kay Smith

Kay has been playing djembe for the last 17 years and loves to both teach and perform. Kay likes to describe her sessions as an introduction to the 'joys of djembe'. She loves what she does and it makes her incredibly happy to share her passion with others. This shines through in Kay's uplifting, joyous and infectious fun energy. Kay’s goal is to create an enjoyable experience for all levels and experience of participants.

Travel & Parking
OPEN Ealing Arts Centre, Unit 14 School Ln, Dickens Yard, London W5 2TD.
(Next door to Gymbox. If coming via uxbridge road, walk way to the venue is opposite Brewdog and next to No17 restaurant

Limited parking on surrounding roads including Bond Street & Mattock Lane. Lots of parking also in the Broadway Shopping Centre (5 min walk) or Dickens Yard (2 min walk) car parks.

5 minutes walk from Ealing Broadway station.