Holistic Wellness Collaborative - Bellevue

SoulDance: Third-Thursdays at 6:30-8pm
Move Your Body, Dance Your Dance.
Investment: $20. Email Brenda to save your spot: loukesb@gmail.com

We were born to move, and SoulDance is a safe and creative space to dance your dance ‘like nobody’s watching”. Dancing with no judgment of ‘right’ ways to move, this is a place for you to be you. To dance your soul with a freestyle movement experience that will light up your body, your smile, and your life. Come as you are.

“In a society that worships love, freedom, and beauty, dance is sacred. It is a prayer for the future, a remembrance of the past and a joyful exclamation of thanks for the present.” -Amelia Atwater-Rhodes

(Co-ed. No fitness or dance experience is necessary. Dance barefoot, wearing socks, or flat inside shoes.)

More info/Share event on Facebook here: www.facebook.com/events/252941945417981/

Brenda Loukes-Johnson creates a juicy free-flowing journey for each SoulDance session using voice and soul-stirring music, while drawing on her experiences as a dance instructor, Kahuna transformational bodyworker, and holding space for creative Soulpainting programs. Contact Brenda with questions at bloukesb@gmail.com

(Check out additional Wellness Connects events at https://www.wellnessconnects.net/events/)

Yoga Nidra
Last Fridays Monthly, 6:30pm-8:00pm at Cedar Sanctuary
Sonia Weirich of One To One Yoga
Investment $25 (limited to 12 participants)
Save-your-spot here or email Sonia at onetooneyoga@gmail.com
What to bring: Please dress comfortably and bring a yoga mat, blanket, pillow, and water for hydration while lying in Savasana.

The ancient practice of yoga nidra is a guided meditative inquiry into the states of being, and that which is beyond these states. Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the border between waking and sleeping states.”

In this class you will first be prepared for yoga nidra through gentle movement, an optional head massage, and breath awareness. While in a comfortable resting position, you will become aware of your breath as Sonia provides guided instruction through the yoga nidra process of deep relaxation through an exploration of body-mind, energy, and awareness and into that which is beyond all of these changing states of being. You will leave feeling more attuned to yourself and that which is beyond the self…

(Additional programs at www.WellnessConnects.net/events)