Where something comfortable that you will be able to kick, punch, and sweat in. We will be going over some of the basics of self-defense (Striking techniques, Defensive tactics, and how to escape headlocks, chokes, and bear hugs).
The event is 45 minutes long so please bring some water and a towel. Come with an open mind and be prepared to learn something new.
The event will happen inside the Elevate Martial Arts and Fitness Academy at 5885 Cumming Hwy Suite 111, Sugar Hill, Ga, 30518.