Embodied Arts and Wellness

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com

REGISTER HERE

About Slow Flow
This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulates the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion. ​​
​
About the Instructor
Lucia Rich is a certified Yoga Instructor and SomaSource practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids. Lucia founded Embodied Arts & Wellness in 2023.​

###### "After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " -Lisa C.

###### "Lucia gently guides us, intuitively moving us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful." - Nelva L.

## Important Details:

## This series will run on Tuesdays & Thursdays, Jan 9th-June 12th

## *Class may occasionally be cancelled due to school closing or teacher illness and an email will be sent out.

## *Please subscribe to the Embodied Arts & Wellness email list to insure you get up to date information on occasional last minute changes. www.embodiedartsandwellnes.com