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What we’re about

Imagine the difference it would make to feel truly safe, present, and connected in your body. Join our vibrant community to SEE and FEEL the power of embodiment through guided practices that nurture your connection to self. This expressive and healing group provides a safe, supportive space to experience what it’s like to feel grounded, empowered, and at home within your own authentic self.

In this community, you'll learn to trust yourself in new ways—tuning into your instincts and intuition, exploring the transformative power of self-love, and witnessing the growth of others as you journey together. Embodiment is about more than just physical presence; it's about quieting the mind, listening to the wisdom of your body + spirit, and awakening to your fullest potential.

Led by Sterling Rose, a seasoned artist, embodiment mentor, breathwork instructor, and retreat leader, this group offers a unique blend of experiential education, personal mentorship, and healing practices. Sterling’s approach will guide you through intentional techniques to activate your personal growth and help you step into the life you’ve always dreamed of.

Together, we will explore:

  • Embodiment theory
  • Mindful movement
  • Breathwork
  • EFT Tapping
  • Energy clearing
  • Grounding techniques
  • Guided meditation
  • Discussion and community sharing

Why Join?

  • Try something new that nurtures your physical, mental, and emotional well-being
  • Connect with like-minded individuals and form lasting friendships in a supportive community
  • Feel comfortable and at home in your body—unlock your inner peace and confidence
  • Learn techniques to reduce stress and create a sense of calm in your everyday life
  • Activate your body’s innate intelligence and learn to trust its wisdom
  • Tune into your energy body and become more aware of your energetic presence
  • Tap into your instincts and intuition—discover how to make aligned decisions in life
  • Give your mind a break and experience deep relaxation and clarity

Embodiment is a journey of personal growth and empowerment, and when done within community, it becomes a powerful collective experience. As we engage, learn, and express together, we’ll feel energetic shifts and transformations—not just individually, but as a united group. Each session includes time for sharing, questions, and meaningful discussion, creating a sense of connection and growth that extends beyond the practice itself.

Join us and take the next step in your healing and personal evolution.
We can’t wait to see you there!

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