What we’re about
What does it feel like to be embodied? Join in community to SEE and FEEL the difference of being safe and present in your body! This expressive and healing group provides the guidance and safe space to experience what it’s like feel connected and at home in your body.
Learn to trust yourself, listen to your instincts and intuition (they're different!) and be together in sacred witness of each other in growth, empowerment and self love!
Embodiment is all about tapping into the physical, giving your mind a rest and learning to tune into your body's intelligence. The group is led by Sterling Rose, an embodiment mentor, breathwork instructor, medicine woman and retreat leader. Sterling will share a variety of techniques to get you out of your head and into your body. She will speak on the spirit/human connection and the process of tapping into body wisdom.
Together we will learn and engage in:
- Embodiment theory
- Mindful movement
- Breathwork
- EFT Tapping
- Energy Clearing
- Grounding
- Guided meditation
- Discussion
Community!
Embodiment in community heightens the experience with sacred witness, cultivating a group of support to connect into. As we build, learn and express together we will feel the energetic shifts collectively. Each session will include time for shares, questions and discussion!
Join to:
- Try something new
- Make a new friend in community
- Feel comfortable and at home in your body
- Learn techniques to reduce stress
- Activate your body's intelligence
- Tune into your energy body
- Learn to tap into your instincts and intuition
- Give your mind a break for a while!
Upcoming events (2)
See all- Altered State Breathwork & Tea CeremonySoul Healing Center, Williamsville , NY$33.00
Experience deep release, heart-opening and clarity as you journey through altered-state breathwork and tea ceremony guided by Sterling Rose. Join us in sacred circle to let go of stuck energies and emotions in the body to receive healing through the power of the breath, energy work and sound activations. Sterling will gently guide the group through a style of holotropic breathwork that drops the body into an altered state of consciousness to support transformation and healing in all aspects. Following the breathwork session, Sterling will hold space for integration and sharing through journaling, discussion and tea ceremony. Take a journey with us and leave feeling lighter, joyful and rooted in your wholeness. No prior experience Needed!
Must sign up HERE online to complete registration!
Details:
Sunday, 11/24 @ 2-4pm EST
Soul Healing Center (Buffalo, NY)
Sliding Scale: $33-55 (Pay what you can)
