
What we’re about
At Empower and Flow, we believe that every person carries within the essence of wilderness, and that of profound love and compassion.
Our mission is to inspire and empower people to embody their full power and flow freely with purpose and heart.
Our community is a sacred space committed to personal empowerment and to nurturing a profound connection with the divine within.
At Empower and Flow, it’s not about becoming someone new; it’s about unbecoming everything that you are not and embracing who you truly are—wild, powerful, loving, intense, and free from millennia of conditioning.
Through movement, art, sound, and meditation, we invite you to uncover and rediscover yourself—your whole self.
So, call all parts of you back home, and let us begin this journey together…
Upcoming events (4+)
See all- Network event8 attendees from 2 groups hostingZen Meditation Boston | SomervilleThe Zen Art Center, Somerville, MA
What is Zen? How do you meditate? Whether you're seeking answers to existential questions or simply wish to be part of a meditation community cultivating mindfulness, this class offers something for everyone.
Led by Zen Master Sebastian Rizzon, the session begins with an introduction to mind-body breathing and mantra meditation, guiding participants on a journey into the depths of the mind.
Following the meditation session, Zen Master Sebastian Rizzon will deliver a thought-provoking Dharma Talk, covering various aspects of Zen philosophy and practical insights for daily life. Attendees are encouraged to actively engage by listening attentively or posing questions to deepen their understanding.
All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community.
You can also attend remotely via livestream on YouTube @zenartcenter:
Zen Art Center - YouTube - Network event3 attendees from 2 groups hostingGuided Meditation Boston | SomervilleThe Zen Art Center, Somerville, MA
How do you meditate? What are some different types of meditation? How can you apply meditation to various parts of your life? Whether you're curious about these questions or simply wish to be part of a meditation community cultivating mindfulness, this class provides a welcoming environment for everyone.
Led by Zen Master Sebastian Rizzon, the session begins with an introduction to meditation, covering some reasons to meditate and exploring various forms of meditation. In this class, we'll learn how to incorporate breathing, gratitude, forgiveness, affirmations, art, exercise, and daily activities into our meditation practice.
Following the meditation session, Zen Master Sebastian Rizzon will take questions from the audience. Attendees are encouraged to ask questions to deepen their understanding of meditation, Zen, life, or even the mind itself!
All are welcome to attend, regardless of prior experience or background. While the class is free of charge, donations are greatly appreciated to support the Zen Art Center's mission to cultivate inner peace and harmony in the world. Your generosity enables us to expand our schedule of offerings and continue serving our community.
You can also attend remotely via livestream on YouTube @zenartcenter:
Zen Art Center - YouTube