What we’re about
THIS GROUP IS FOR YOU IF:
🧘🏽♀️ You feel called to grow, yet sometimes resist.
🧘🏾♀️ You're willing to connect with the wisdom of your body to support your evolution, even if that sounds wild.
🧘🏿♀️ You're ready to heal + flourish + thrive in all areas of your life.
INTRODUCTION:
This group of Empowered Women is amazing only because women like you are here. As your host, I'm committed to bringing women together to make genuine connections that support our individual and collective evolution. Here, you will be seen, heard, and supported. We'll celebrate together, get really-real with one another, and do.the.work. necessary for you to embody the woman you feel called to be. You're welcome here, always.
EVENTS INCLUDE:
- Breathwork + Discussion: Instantly melt stress and spark energy as you're guided through your breathwork journey. Then stick around for our open group discussion where you can truly be seen and heard (if you want!) while connecting with other empowered women.
- Open Yoga Studio: Move through your self-guided yoga practice from the convenience of your home while joining us in Zoom (and the occasional local class). You'll receive pose progression feedback from me in real-time, and motivation from your fellow virtual-classmates, so you never miss a practice you intend on doing.
- Special Events: This is YOUR group. If there's a particular wellness topic you'd like to explore, ex: self-confidence, yoga philosophy, sobriety, or whatever - let's do it! Tell me what you want and we'll make it happen!
