What we’re about
This group is designed to help individuals regain their strength and confidence after being in a relationship with a narcissistic person. It focuses on personal empowerment, stress reduction, and rebuilding communication skills.
Participants will learn proven strategies to manage the stress that often follows narcissistic relationships. This includes techniques to help participants regain emotional balance and reduce anxiety.
The group will focus on exercises and discussions aimed at rediscovering personal value. It will help members set boundaries, reclaim their voice, and regain the confidence that may have been diminished by years of manipulation or emotional abuse.
Beyond recovery, the group focuses on moving forward.
This group is created by the Dianetics and Scientology life improvement center.
