What we’re about
Join our Guided Somatic Movement Online Meetup Women's Group for a rejuvenating session focused on dance and movement. In this virtual event, our experienced facilitator will guide you through gentle movements and mindful dances to help you connect with your body, release tension, and promote overall well-being. Whether you're a seasoned dancer or new to movement practices, this session is designed for all levels. Take this opportunity to prioritize self-care, relaxation, and empowerment as you dance your way to a more balanced and energized self. Let's come together online to nourish our minds, bodies, and spirits through the power of movement.
What You’ll Need:
- A yoga mat or sturdy blanket to sit on
- A journal + something to write with
- Wireless headphones (recommended if in a noisy space)
Each class will be different but the format is generally the same. We meet and greet, followed by intention setting and I will read a poem to the group to ground us, followed by a journal prompt, then we will do movement/reiki/meditate/qi gong/yoga/chakra work/etc., whatever is the class description for the class (I teach different classes because I have been devoted to this art since 2013). Our session will end with time for sharing and then offer the group zoom breakout rooms for about half an hour, I will not attend but it's for you all to bond.
I will not record participants but I will be recording my screen as these classes will be going into a membership that I will be offering later this year.
I look forward to meeting you all!
you can find more of my events at divineactivity.eventbrite.com
