Sahaja Yoga Meditation 2021 Update –

Meetings remain online to reflect our commitment to the benevolence and wellbeing of our participants.

You can find daily Zoom & Microsoft Team meetings via this link:

https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/

Additionally you are invited to learn meditation via one of our free online platforms @ -

http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays

Want to experience it now – Experience Self Realisation now – Guided Meditation

https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/

Achieve Yoga & enter into a state of ‘thoughtless awareness’.

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings hosted by Essi which take place in Chelmsford, (Phone Essi - 01245348413, MOBILE: 07442019559 )

The Nook centre is behind the houses or behind Panache Hair dressing saloon (opposite to King Arm pub). You can open the heavy wooden gate and follow the path behind the houses (i.e it is well lighted).

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk

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