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Meet new friends groups near Southend-on-Sea, E4

Meet with Anxiety and Depression

Lenham, G5

Meet with Anxiety and Depression
An online space for people with experience of anxiety, depression or low mood. You might deal with these issues yourself or have someone in your life who does. There is no pressure to talk if you don't want to, you are welcome to come and just listen. **What happens:** 1. **Mindfulness -** A super-short mindfulness exercise to get us all chill. 2. **Check-in** \- We will each have a chance to check in and share our individual experience\. 3. **Open discussion** \- An open discussion about whatever takes our fancy\. 4. **Take-away** \- We each share one thing we will take\-away from the session\. 5. **Mindfulness** \- A short mindfulness exercise to help us leave all chill\. **Emotional safety guidelines:** 1. **Kindness** \- Support each other unconditionally\. Avoid offering well\-intended solutions or opinions on other people's wellbeing\. 2. **Inclusivity** \- Speak mindfully so that everyone can feel safe to share their unique experience\. 3. **Accountability** \- Share only if you feel safe\. We sometimes discuss triggering topics\, so do disconnect if you feel triggered or like you might become triggered\. 4. **Privacy** \- Do not share what you hear in this session\, or take any screenshots or recordings\. 5. **Community** \- This group belongs to all of us\. If you want to improve or change the group's structure\, feel free to share with the group or message me\. **How to connect:** * For the best meeting experience download the Zoom app from your usual app store. (It is free!) * You can also join using your web browser. (But the meeting experience from the browser is a bit rubbish sometimes.) * The meeting 'doors' will open about 10mins before the start time. * Click the online meeting link and you will be taken to a virtual waiting room. I will let you into the meeting. There is no password or passcode. **If you need help now, reach out** Contact a loved one, a qualified professional or your local emergency services. Helplines and crisis contacts: In an emergency: * Call 999 (or your local emergency services) * Go to your local Accident and Emergency department If you're in crisis and need to speak to someone: * Call NHS 111 (for when you need help but are not in immediate danger) * Contact your GP and ask for an emergency appointment * Contact one of the emotional support helplines on: www.findahelpline.com * Find a UK therapist here: https://www.bacp.co.uk/search/Therapists **Buy me a coffee?** If you like what I'm doing here and are able to help me out with the costs of running the group, consider following this link to buy me a coffee: https://www.buymeacoffee.com/mirishalini UK-based: * [Mind.org.uk](https://mind.org.uk/) \- provides a helpline that you can call for free Monday to Friday\, 9am to 6pm\, as well as email and online chat support\. * [Samaritans.org](https://www.samaritans.org/) \- provides a helpline that is free to call 24/7\. * [Anxiety UK](https://www.anxietyuk.org.uk/) \- offers a membership that provides access to a range of support services\, including counseling\, therapy\, and self\-help resources\. The cost of membership ranges from £12 to £50 per year\, depending on your level of income\. * [Frazzled cafe ](https://www.frazzledcafe.org/)- provides a safe and confidential space where people can speak openly without worrying about judgement amongst a group of peers who understand how it feels to be frazzled. International: * [7 Cups of Tea](https://www.7cups.com/) \- allows users to connect with trained listeners for free\. However\, to access therapy services\, you will need to upgrade to a paid subscription\. * [Talkspace ](https://www.talkspace.com/)\- an international online counselling service that provides users with access to licensed therapists online\. \(This service charges a fee from around $65 per week\)\. It's worth noting that some charities and organisations in your local area may offer free mental health support services. You may want to do some research to find out what is available in your area if you are looking for free resources. Please note that this information may be subject to change depending on the policies of each service or organisation at any given time. ____________________________________ I have recently taken on the group from Jess, who found and started this group. I really enjoyed it and missed it when it stopped, therefore I have decided to continue :)) Thanks so much to Jess for this wonderful ideas. And let's continue to be there for each other with an open ear :) Much love, Miri
849 members · Private

SOUTHEND OVER 40s (singles) NIGHTS OUT and TRIPS AWAY

Southend-on-Sea, E4

SOUTHEND OVER 40s (singles) NIGHTS OUT and TRIPS AWAY
🍷 Welcome... If you're single, sociable, aged 40-62 (at time of joining) and live in Essex then you may be interested in joining our group - please read on... We're all about meeting new people and making friends with plenty of fun & laughter along the way. We mostly achieve this while socialising over a few drinks in the best bars and pubs, or perhaps dancing the night away with a DJ, live band or tribute act,  🎶 💃 Whether its a free casino tribute evening (with DJ after), a 70s/80s night or a Karaoke evening you'll be guaranteed a brilliant time with like minded singles. We also run occasional day trips, overnighters and longer breaks - all are lively and fun and offer timetabled sightseeing with pubs, meals and bar stops along the way - it's a great way to relax, socialise and get to know others 🍻🍴 **◼️ HOSTED & RELIABLE...** Unlike other groups, all our events are well organised, highly reliable and properly hosted. We'll be ready to meet and greet you at the exact spot and time we say, have a chat and introduce you to others. **◼️ NO TIME TO LOSE...** Remember, life is not a rehearsal, so switch off the TV, getup from your sofa and enjoy a fab evening out with some lovely people instead. What have you got to lose? **◼️ IF YOU LIKE US...** After attending two events, if you like us, appreciate our efforts and would like to come along to more of our events, our ONCE OFF joining fee is just £19.99. We are all volunteers and freely give up our spare time. Your joining fee is much appreciated and helps towards our annual bill from meetup.com and other running expenses. "We do all the hard work and make it happen, all you have to do is turn up and enjoy" **◼️ WE HOPE YOU'LL JOIN US SOON... 💃🍷🍻  🎶**  PS: We are not a dating website, we are a social group for singles who want to meet new people and have some fun by coming along to events IN REAL LIFE. "We do all the hard work and make it happen, all you have to do is turn up and enjoy" ◼️NEW APPLICATIONS... New membership is only open to single, unattached people in the Essex area who are happy to supply a good profile photo of just themselves and are aged 40-62 at time of joining. ◼️RSVP (RULES)... Your RSVP to an event means that we will be expecting you. Anyone who turns up unexpectedly (without an RSVP) or clocks-up multiple no-shows or lastminute cancellations will gain a reputation for being inconsiderate and unreliable and may be deleted from the group. ◼️BE FRIENDLY (RULES)... Anyone who acts inappropriately or is unfriendly, argumentative or disrespectful (especially towards the organisers who give their time freely) will be deleted from the group. ***NOTE: In line with meetup.com guidelines, group organisers have the right to deny or terminate memberships at their discretion (a reason would be provided).***
1068 members · Public

Get Up Get Out Get Social Essex

Southend-on-Sea, E4

Get Up Get Out Get Social Essex
As a social group we welcome singles, couples and married people aged 35+, who would like to come out and socialise to meet new people with the emphasis on having fun in a relaxed and friendly atmosphere. Our aim is to have a variety of events throughout the week, weekend, daytime and/or evenings hopefully to suit all interests and tastes. At every event there will be plenty of friendly faces including a host or two to welcome you. This is YOUR social group, so we will always be open to event suggestions, which we may ask you to ‘Happy Host’ for us once you have become a paid up member and you've been out on a number of events with us. So come on out and join us as there really is something for everyone. It may even change your life. All we ask is you provide a clear photograph of yourself; respect and be kind to other members of the group. We don’t want to lay down lots of rules, common sense and decency should prevail. To help cover administration costs we will ask you for a one-off membership fee of £10 per person to be paid on your 2nd event. Please note when paying a deposit for an event, this is non-refundable unless the event is cancelled. Due to the administration involved, costs of reservations (such as shows/special events) cannot be exchanged or refunded unless we are able to sell your place; which will be subject to selling any unsold places first. We will not make refunds for money paid under 10 GBP. Coach trips will apply a 28 day non exchange or refund. We collect payments through our bank account, Get Up Get Out Get Social; check individual events for required payment date, please pay promptly. We lead a variety of walks; walk leaders will advise you of suitable attire for individual walks in the description, however if you are unsure, please ask. All members can come and go to events as they please, reasons for not going are not required unless it's important. Please undo your RSVP if you are not coming to an event in good time; often there’s a waitlist. Most IMPORTANTLY of all, do join in and ENJOY.
859 members · Public

Pranic Healing Essex Group

Basildon, E4

Pranic Healing Essex Group

Pranic Healing every Thursday for the popular Meditation on Twin Hearts. A safe, fully guided, and self-healing technique that encourages deep relaxation and peace reduces stress and anxiety, and increases mental and emotional clarity; so easy and simple, that anyone can do it! In every Twin Hearts Meditation, there is a blessing for the earth, family, friends, loved ones, and even pets. All levels welcome, come and learn to meditate! After the Meditation, you will have the opportunity to receive a Pranic Healing session! Pranic Healing is a gentle, no touch, and powerful form of energy healing that uses Prana or Chi to balance, harmonize, and transform the body’s energetic, emotional, and physical processes. Prana is the life force energy that is essential for the human body to survive. Pranic Healing is based on the principle that by applying this energy or Prana in specific ways, the natural healing process of the body is accelerated. Come by and experience it yourself! The Meditation begins at 6:30pm, arrive early, join in on the fun and meet new people. These events are run by volunteers; a minimum of £5 donation is gratefully accepted to help support future events and local charities in the area. For questions about this event and other events like it please feel free to contact me.

Benefits of Pranic Healing:
• Physical Health – Easy step by step protocols to heal anything from simple ailments like a common cough or cold to severe illnesses like asthma, diabetes, and more. • Emotional Health – Simple and practical ways to reduce stress and increase vitality. Effective tools are available for relationship healing and psychological ailments. • Spiritual Development – Experience inner peace, stillness, and Divine union through Meditation on Twin Hearts and other advanced spiritual techniques. • Financial Well-Being – The system of Pranic Healing teaches you practical techniques to fill your life with Abundance and Prosperity. The last healing begins at 8:00pm

202 members · Public

F.R.I.E.N.D.S & Social Group.

Basildon, E4

F.R.I.E.N.D.S & Social Group.
Hello 👋 I hope all is well with you and thank you for your initial interest. Why join F.R.I.E.N.D.S & Social Group? If you’re a little nervous to join, please let me assure you from the off as a new member you will feel comfortable and always inclusive. Of which will continue while you’re with us. This is because we are welcoming, friendly and like minded individuals who want to meetup and have a great time at events such as dining out, lunches, walks, festivals, crazy golf, picnics, Zoos, comedy, tributes and much more (pub crawl’s excluded). As long as you’re over 18 (with the odd exception). Single or in a relationship you’re welcomed. Formalities; In order to keep this community active, relevant and transparent the number you see listed will always be actual committed group members and to achieve this I may remove members who haven't shown any activity with the group for over 6 months or who RSVP for events and just don't turn up.I will also reserve the right to cancel a membership if there is any disrespect to others and consistent signing up and pulling out of events, with no refund of membership. If you sign up and later can't make it, please move your name to "Not Going" before the RSVP deadline or notify the Event Host! That's the polite thing to do. Please can you make sure you add a current and clear photo of yourself (only). So the hosts and others can recognise you. If you pay in full to a host for them to book your place at an event be aware that if for any reason your are no longer able to attend, please move your name to "Not Going" . You are welcome to post your offer on the board to see if anyone would like to take your place and any payment transactions would have to take place between you and the new receiver and the new receiver must make sure they sign up to the event. Please note when paying a deposit for an event this is non-refundable unless the event is cancelled or if the deposit hasn’t already been accounted for (paid to venue). Plus One’s: If you would like to bring a non member with you, that’s absolutely fine. However, if you wish to bring that same person to more than 2 events. To be fair to the paying members I will need to request they join the group, which of course I hope they do. But if they don’t, sadly I cannot permit for them to attend any further. Fee; I wish I could offer free membership. But alas Meetup does charge for this great platform. So, I have a small £8 (subject to change) yearly joining fee, which can be paid via PayPal or bank transfer. Further details can be advised. If you’re still unsure about joining, the 4.7 out of 5 star rating from members will, I hope give you the push to take the plunge. Bye 👋 take care and we really hope to see you. Karen Organiser
41 members · Private

Richi Watson's 4DLife Transformation | Essex

Southend-on-Sea, E4

Richi Watson's 4DLife Transformation | Essex
Hello and welcome! I founded **LifeWell UK** as a way to reach out further and be of more service than I could through my work alone. As an Essex boy I am focussing my community connection and support events in Essex, particularly Southend, where I'll also continue to bring world-class seminar experiences, workshops and courses. I'm proud to say that LifeWell UK has hosted some of the most transformative and most community spirited events of their kinds in the UK, featuring some of the country's and the world's, leading experts in their fields, including the 'Iceman' **Wim Hof,** and best selling authors **Dr David Hamilton**, **Sandy Newbigging**, **Tanya Maher**, **Janey Lee Grace**, and **Mary Daniels** among many other internationally renowned speakers, facilitators and coaches. For those new to my work, I'm a personal and professional development mentor. I've worked with leaders in enlightened enterprise such as nakd wholefoods and VegfestUK.  I train and mentor coaches and other service based entrepreneurs, as well as working in all areas of personal transformation and development. Helping people break free from the patterns which hold them back from exploring their deepest potentials and moving forward in all areas of their life. To see details of my Deep Development and transformation mentoring, courses and retreats, or to subscribe for my weekly guidance videos, visit **[www.richiwatson.uk](http://www.richiwatson.uk)** ***Join our group and stay connected!***
494 members · Public