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Meet new friends groups near Tunbridge Wells, G5

Meet with Anxiety and Depression

Lenham, G5

Meet with Anxiety and Depression
An online space for people with experience of anxiety, depression or low mood. You might deal with these issues yourself or have someone in your life who does. There is no pressure to talk if you don't want to, you are welcome to come and just listen. **What happens:** 1. **Mindfulness -** A super-short mindfulness exercise to get us all chill. 2. **Check-in** \- We will each have a chance to check in and share our individual experience\. 3. **Open discussion** \- An open discussion about whatever takes our fancy\. 4. **Take-away** \- We each share one thing we will take\-away from the session\. 5. **Mindfulness** \- A short mindfulness exercise to help us leave all chill\. **Emotional safety guidelines:** 1. **Kindness** \- Support each other unconditionally\. Avoid offering well\-intended solutions or opinions on other people's wellbeing\. 2. **Inclusivity** \- Speak mindfully so that everyone can feel safe to share their unique experience\. 3. **Accountability** \- Share only if you feel safe\. We sometimes discuss triggering topics\, so do disconnect if you feel triggered or like you might become triggered\. 4. **Privacy** \- Do not share what you hear in this session\, or take any screenshots or recordings\. 5. **Community** \- This group belongs to all of us\. If you want to improve or change the group's structure\, feel free to share with the group or message me\. **How to connect:** * For the best meeting experience download the Zoom app from your usual app store. (It is free!) * You can also join using your web browser. (But the meeting experience from the browser is a bit rubbish sometimes.) * The meeting 'doors' will open about 10mins before the start time. * Click the online meeting link and you will be taken to a virtual waiting room. I will let you into the meeting. There is no password or passcode. **If you need help now, reach out** Contact a loved one, a qualified professional or your local emergency services. Helplines and crisis contacts: In an emergency: * Call 999 (or your local emergency services) * Go to your local Accident and Emergency department If you're in crisis and need to speak to someone: * Call NHS 111 (for when you need help but are not in immediate danger) * Contact your GP and ask for an emergency appointment * Contact one of the emotional support helplines on: www.findahelpline.com * Find a UK therapist here: https://www.bacp.co.uk/search/Therapists **Buy me a coffee?** If you like what I'm doing here and are able to help me out with the costs of running the group, consider following this link to buy me a coffee: https://www.buymeacoffee.com/mirishalini UK-based: * [Mind.org.uk](https://mind.org.uk/) \- provides a helpline that you can call for free Monday to Friday\, 9am to 6pm\, as well as email and online chat support\. * [Samaritans.org](https://www.samaritans.org/) \- provides a helpline that is free to call 24/7\. * [Anxiety UK](https://www.anxietyuk.org.uk/) \- offers a membership that provides access to a range of support services\, including counseling\, therapy\, and self\-help resources\. The cost of membership ranges from £12 to £50 per year\, depending on your level of income\. * [Frazzled cafe ](https://www.frazzledcafe.org/)- provides a safe and confidential space where people can speak openly without worrying about judgement amongst a group of peers who understand how it feels to be frazzled. International: * [7 Cups of Tea](https://www.7cups.com/) \- allows users to connect with trained listeners for free\. However\, to access therapy services\, you will need to upgrade to a paid subscription\. * [Talkspace ](https://www.talkspace.com/)\- an international online counselling service that provides users with access to licensed therapists online\. \(This service charges a fee from around $65 per week\)\. It's worth noting that some charities and organisations in your local area may offer free mental health support services. You may want to do some research to find out what is available in your area if you are looking for free resources. Please note that this information may be subject to change depending on the policies of each service or organisation at any given time. ____________________________________ I have recently taken on the group from Jess, who found and started this group. I really enjoyed it and missed it when it stopped, therefore I have decided to continue :)) Thanks so much to Jess for this wonderful ideas. And let's continue to be there for each other with an open ear :) Much love, Miri
850 members · Private

Tunbridge Wells Francophiles - The French Conversation Group

Tunbridge Wells, G5

Tunbridge Wells Francophiles - The French Conversation Group
**Bonjour et bienvenue à bord.** Tunbridge Wells Francophiles -the French Conversation Group has **been in existence for over ten years** and continues to grow and evolve. You will find a warm and inviting group with Members traveling from all over Kent, Sussex, and Surrey to attend our Meetup. We are a very informal, friendly, and jolly group – so please do not be afraid to come along. We will be looking forward to meeting you.  In terms of fluency, **there is a mixture of conversational standards within the Group but, it is preferable to have a minimum level of conversational French** to be able to join in with the discussions, as beginners may struggle. However, this group is by no means intended to be just for those who speak French perfectly: it is also about meeting people and making friends with a mutual interest in France, and things French. Everyone helps each other improve their spoken French in a positive and helpful way that builds confidence in speaking a foreign language. Regardless of your ability, you are very welcome. We meet on a **Monday evening for conversational French** at a restaurant in Tunbridge Wells **every two weeks.** The restaurant has been selected because it has a pleasant ambiance, a good menu at reasonable prices, and is located **near the centre of Tunbridge Wells**, so people can either walk or drive there. Most people have dinner, but some just join us just for a drink and a chat. **We start around 19.30**  and we speak conversational French for most of the evening but when the coffees arrive, we switch back to speaking English for the last 20 minutes or so. We usually finish around 22.00 and at most meetings, we get between 10-18 attendees. Some people are regulars who come to every meetup and others on an ad-hoc basis. We also organise other activities such as going to the Trinity Theatre in Tunbridge Wells to see French films or the occasional day trip to France.  We always welcome suggestions from members for other things to do. To cover our fixed costs, such as payments to Meetup head office for the cost of running the website and other incidental costs, **we charge a one-off joining/ membership fee of £5.00 plus a rolling £10.00 subscription charge to cover 5 meetings**, which you then renew to pay for another additional 5 meetings. However, we only ask for payments after your first visit. Please come along and see if our group is for you. If it is and you want to join, then we will ask you for the subscription. We ask that you come to a meeting within the first two months of joining which gives you four opportunities to join us in this period. If you do not come within this period, we will cancel your application but you are very welcome to re-apply and then come when it is convenient for you. **All payments are made by Internet banking** for simplicity. We are a not-for-profit group and after covering our running costs and maintaining a healthy surplus to pay for the next year’s subscription to HQ, we return all excess surpluses back to the regular Members of the Group, usually at Christmas. All funds are accounted for.  **How to join?** Please complete the application form. We require that you post a photo of yourself on your profile. It must show your face as it helps us recognise you on your first visit, so we can meet and greet you. Also, so we can help you on your first visit by seating you next to someone with a similar standard of spoken French, please indicate your level of fluency. If you do not know your level of spoken French, advice is given on this website. [https://www.france-langue.com/french-levels/](https://www.france-langue.com/french-levels/Finally,) Finally, the Group has also agreed that Members cannot use the Group as an opportunity to sell goods or services. **What next?** When we have received your application, please come along to a meeting to see if the group is for you. There is no charge for attending your first meeting. Then if you wish to join us you will need to make your payment of £15.00, you will then have access to the programme of meetings/events. The £15.00 is made up of a one-off joining /membership fee of £5.00 combined with your first subscription of £10 for 5 meetings. After 5 meetings, you then pay again for additional meetings.  Finally, If you would like any further information about our group, please email:  **maggie123meet@gmail.com** or **gareth.meetup@gmail.com**  **Quotes from attendees about Tunbridge Wells Francophiles** These are just some of the comments that we have received about the Group. Carol ***“Thanks to everyone who came along for making it such a fun evening”.*** Marcus ***“A pleasure. Nice to see everyone; good food”.*** Brian ***“I really enjoyed last night. Great to make the acquaintance of new members plus spending time with "old" friends. The group goes from strength to strength”.*** Alan ***“Good fun”*** Jean ***« Really enjoyable evening and my guest enjoyed it too and wants to join us again.”*** **It's a very informal, friendly, and jolly group - don't be afraid to come along!**
213 members · Private

Free Meditation & Yoga Sevenoaks

Sevenoaks, G5

Free Meditation & Yoga Sevenoaks
You can find daily online meetings via this link: https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/ Additionally you are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays Want to experience it now – Experience Self Realisation now – Guided Meditation https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga Meditation meetings in Sevenoaks hosted by Philippa mainly during term times.  You are welcome to text me or call on 07845 012 170  to find out where we are locally, as we often meet locally - out of term time - and/or to check the next meeting date. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. 
Fun You Tube Video: [https://www.youtube.com/watch?v=UCb4QdVzvb0](https://www.youtube.com/watch?v=UCb4QdVzvb0) 
 We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Sevenoaks in 2020 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. 
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. 
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. 
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. 
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the Yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. 
Sahaja Yoga Meditation is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. 
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. 
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yoga meditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. 
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do this meditation. It is one of those rarities: something for everybody. You feel good. 
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons......the eleventh in case you needed one, is that there are FREE weekly meetings across London in Anerley, Balham, Camden, Chelsea, Covent Garden, Ealing, Greenwich, Hackney, Hampstead, Harrow, Hounslow, Leytonstone, Norwood, Streatham, Swiss Cottage, Walthamstow, Watford. Attend a Free Sahaja Yoga Meditation weekly Meeting
265 members · Public