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Northford / New Haven Tai Chi

North Haven, CT

Northford / New Haven Tai Chi

We practice Tai Chi at least one time a week.  There are many opportunities to do so as our teacher holds classes on Sunday mornings and also on Thursday evenings in New Haven at Mactivity Gym, on Tuesday evenings in Northford and on Wednesday evenings at a private residence.  Tai chi promotes health, stretching, mindfulness and relaxation.  Tai chi lowers your blood pressure and improves your flexibility leading to better health for you.   I am Greg Gibson, I am the manager of the classes and I find tai chi very relaxing, and surprisingly since the moves are so graceful and slow, to be a very good work out!  My knees no longer hurt, my flexibility is much better, I am definitely stronger, and best of all, my kids are enjoying a happier and less stressed out Dad.  In class we constantly review the basics and build with one new move each week.   There is no pressure to learn this quickly; the whole point of this is to promote positive energy and to have a calm mental state.  Here is a video of the master our teacher Rich studied under for 10 years.  Our teacher Rich has been studying Tai Chi for over 20 years.   http://www.youtube.com/watch?v=AtHoltrsnoM    It takes about 6 weeks of classes to learn the movements comprising the first 30 seconds of this video. Each week we do quite a few warm up exercises and talk about what we are doing before we practice what is called the "form" - this video shows the entire "24 form".

A Message from out Coach, Richard Dicine: There are five major recognized styles of tai chi chuan which are as follows: 1. Chen style; 2. Yang style; 3. Sun style; 4. Wu style; 5. Wu/hao style; I have studied all families of tai chi and I have won several gold metals at US competitions.  At the Tuesday night class we are doing Hunyuan which means (mixture of) which I feel is closer to nature and encompasses a little bit of each.  The family styles are classical and very rigid. Hunyuan is Dynamic and changes with many different body stiles. In the united states this makes better sense since we have such a rich mixture of cultures. So for big or small short or tall anyone can enjoy the benefits of Hunyuan Tai Chi.  In the Thursday class we study the Yang family style.  On weekend mornings, many different forms are practiced.

61 members · Public

RfR - New Haven, CT

New Haven, CT

RfR - New Haven, CT
Doubt your beliefs? Have questions about changing or leaving your faith? You are not alone, and we are here to help. Learning how to live after questions, doubts, and changing beliefs is a journey. We at Recovering from Religion are intimately familiar with this path and are here to help you to cross that bridge. Our passion is connecting others with support, resources, community, and most of all, hope. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. If you find you need to talk with someone before the meeting date, RfR has a hotline and online chat for that express purpose. Call (844) 368-2848 to speak with someone or go to [www.recoveringfromreligion.org](http://www.recoveringfromreligion.org) to chat online. If you’re seeking professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at [www.seculartherapy.org](https://www.seculartherapy.org).
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