Meet new friends groups near Pawcatuck, CT

OUR MISSION: If you have been thinking of trying kayaking or canoeing but don't know how to get started, this is the place for you. We do scenic paddling designed to help beginners get into the sport we love so much. We also introduce all our paddlers to a variety of paddling location. Experienced Paddlers are always welcome and are encouraged to help lead some of our trips.   Paddlers using Stand Up Paddle Boards (SUP) must be experienced and must demonstrate that they are able to keep up with the group.

Member Dues: Starting in 2016  Dues will be charge in the amount of $5.00 to cover the cost of the meetup website (about $180.00 per year) and other expenses associated with the group.  A $5.00 membership is good for the whole family (living in one household).  You can pay via the meetup site using WePay (credit or debit cards) or with a check made payable to "SNEP" and sent to SNEP, PO Box 5603, Wakefield, RI, 02880.  Members that have paid their dues will be given priority when signing up for events.  

Signing up for an event: When signing up for a paddle it indicates the named member.  Other family members would be added as guest. (example: Jim Z would sign up with 2 guest, his wife and daughter).

Your Name:  I am one of Seven (7) Jim's in this meetup. Many other names are duplicated as well.  It makes it much easier for everyone if you add an initial or last name so we know which one you are...  Your picture on your profile also helps everyone put a face to the name.

Meetup Notices: You can choose which messages you wish to receive from the meetup  group.  If you turn off the notices you may not find out about upcoming paddles.   You may want to add the meetup group to your email address book to make sure you receive notices.  Our notices go out to all members that select to receive them.  

BEFORE YOU PADDLE: Educate yourself about the area in which you will be paddling, and carry appropriate gear, clothing, water, food. etc. Always check the weather forcast before launching. You alone are responsible for making the decision to launch your boat.

PFD's: Personal floations devices or Life Jackets MUST be worn by all our paddlers properly zipped and/or buckled at all times while on the water, in the manner intended by the manufacturer. Persons not willing to follow this requirement are not permitted on our trips. Inflatable PFD's are NOT allowed without a non-inflatable backup PFD.

OUR PADDLES: All paddles are on weekday evenings (no Weekend paddles) and will start at 6:00 PM and end just before sunset. Please arrive a couple minutes early if possible. We will not wait for paddlers that arrive after 6:00 PM.  Since our paddles end close to SunSet, it is a Strongly Suggest that you bring a Light (flashlight) just in case we do not get off the water before dark. It is also strongly suggested that each paddler carry a whistle or other signaling device as required by the US Coast Guard. For FULL MOON or other after dark paddles, ALL PADDLER MUST carry a light and whistle. For paddles in navigable waters (such as Mystic Seaport), ALL PADDLER MUST carry a light and whistle.

We limit the number of paddlers on each meetup for safety reasons based on several factors including the location, available parking, and other reasons.  If you sign up for a paddle and can not attend, please change your response to NO at least 4 hours prior to the paddle.  We will be taking attendance at most paddles.  To cancel, go to the paddle description, on the right side there is a GREEN RSVP box. Click on change your RSVP.  If you do not show up for a paddle and have not cancelled, your RSVP for future paddles may be changed to No.  Three no shows and you will be removed from the meetup group.

We are a group for new and experienced paddlers who would like to explore a variety of sites in Southern New England while learning and building their skills. Membership is $5.00 to cover the cost of the meetup webpage and other expenses. We also encourage you to consider joining the Rhode Island Canoe Kayak Association (RICKA) and the Wood Pawcatuck Watershed Association (WPWA). Both these organizations offer many more paddling opportunities as well as other outdoor activities. RICKA and WPWA also provide support for this group and without them this meetup group would not exist. In addition, some WPWA  members (based on membership level) get free use of kayaks.  Check the WPWA website for details.

We paddle Weekdays evenings after work all around eastern CT and southern RI. When possible (based on leaders availability) rain dates will be on the following evening if possible. We try to choose beautiful areas that are both easy and relatively safe for new paddlers. We go to a different location every week all through the season (May through early September).

Rentals will not be available.  If you wish to rent a kayak, you most make your own arrangements.    Some of our members have extra kayaks and let people use them. If you need to cancel let that person know at least 4 hours before the meetup. If you ask to borrow a kayak and do not show up for the paddle, you may be removed from the meetup group.

TRAINING NIGHTS: Tuesday is training night (once a month) at WPWA. You may bring your kayak and gear, or it will be provided to you with the training. We ask for a minimum of a $20 donation to WPWA which includes use of a Kayak, PFD (life jacket) and Paddle.  You can also bring your own equipment to these classes.  If you need to cancel please let us know at least 6 hours before the training begins. If you  do not show up for the training, you may be removed from the meetup group.  No refunds for no-shows.

The training provided is basic paddle training for people with limited experience. You can learn the correct strokes so you paddle with the least effort enabling you to go longer distances. We also go over some basic kayak safety information.

News Flash: Many of our sacred beliefs about how to eat right are wrong. It's actually easier than anyone believes. A ketogenic diet is low-carb, moderate-protein and HIGH FAT. That's right. I lost 80 pounds by eating butter, lard, cheese, bacon, and fatty meats. Not only that, I reversed type 2 diabetes and my lipid profile corrected itself. I have no sign of heart disease, hypertension, fatigue, inflammation, or any of that. I feel great, and I'm healthier than I've ever been. How can this be?

The first thing you need to know is that eating less and moving more is NOT the answer. It's not your fault that you're always tired and hungry. You have been told the way to get healthy is to limit your calories and work out. That only makes you more tired and hungry. The secret is replacing carbohydrates with healthy fats in your diet. There are ways to do this that are not only delicious, but will kill your cravings. But, before you take the plunge, let me show you the science, some of which will most likely will turn your nutritional thinking on its head.

Real randomized controlled trials, reviews of existing trials, and observational studies have only recently confirmed what Dr. Robert Atkins knew in the 70's: excessive carbohydrate consumption leading to chronic high insulin levels is the major contributor to our epidemic of type 2 diabetes, obesity, and heart disease. The ketogenic diet has been proven safe and effective for reversing these conditions, and best of all: bacon! It turns out eating "keto" is not only delicious, but it takes away constant cravings, and restores the vitality and mental clarity you've been missing. I have nothing to sell. I'm just a dude who did the research and learned how to undo years of ill-health, obesity, and a recent diagnosis of type 2 diabetes. I have dedicated the second half of my life to helping others understand the science and successfully transform themselves as I did. I'm not a doctor. I won't give you medical advice. But, I will show you the science, share my experiences, and expose you to a world of other people who are fixing themselves in the same way.