Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !

Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.

It is entirely free of charge, as one cannot pay for the experience of Divine Love.

We also have Facebook group to support with more resources.
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https://www.facebook.com/groups/WeMeditateGroup

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Rest of introduction in form of a poetry :)

Free Sahaja Yoga Guided Meditation

Founded in 1970 by 'Shri Mataji Nirmala Devi'

Sahaja Yoga is a simple but profound technique and always free

Just with pure desire we get meditative once we awaken our Divine energy

Depression and stress are fruits of modernity

Techniques are shared that help when practiced with regularity

Sorrow just peel off when in meditative witness state and purity

Be with meditative people with noble pursuits to shed social anxiety

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity

In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons or postures with no durability

Work on inner system roots, water with pure desire and shine some Divinity

In Sahaja Yoga meditation following just comes, like a seed that just germinates

Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity

While we cannot predict through meditation what heights you will achieve in life

Our heart felt desire is to always share joy and knowledge in simplicity

Our experiences say you will not be ordinary any more, shaken easily by any rife

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