Outdoor activities groups near Eastbourne, E2
Free Meditation & Yoga in Lewes
Lewes, E2
Sahaja Yoga Meditation 2021 Update –
Meetings remain online to reflect our commitment to the benevolence and wellbeing of our participants.
You can find daily Zoom & Microsoft Team meetings via this link:
https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/
Additionally you are invited to learn meditation via one of our free online platforms @ -
http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays
Want to experience it now – Experience Self Realisation now – Guided Meditation
https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings - nearest meetings are in Brighton or Eastbourne & can be found at:
http://www.meetup.com/Free-Meditation-Yoga-Brighton/
https://www.meetup.com/Free-Meditation-Yoga-Eastbourne/
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced.
Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Vamos Spanish Hiking Group
Lewes, E2
Want to practise your Spanish and enjoy hiking? Then this is the group for you! Come and experience an educational hike through the picturesque South East countryside whilst practising your Spanish. Whatever your language level or fitness level, it’ll be a great opportunity to speak with other Spanish learners and explore the scenic landscape of South East.
¡Vamos! Spanish Hikes are for beginner to experienced hikers who want to develop their Spanish language skills and explore the South East countryside. You will connect with other language learners and myself in a supportive and friendly environment. As we collectively encourage one another in our Spanish language learning journey which will help you individually to progress to a higher level. The hikes will range from 5 miles to 10 miles and will happen on either Saturday or Sunday. They will be led by Adriana and will happen with a minimum of 5 and a maximum of 15 attendees. After your hike, you would have accomplished the task of speaking Spanish while having enjoyed the outdoors. Leaving you, motivated and inspired to continue not only your Spanish learning journey but keeping fit and active.
A bit about me! ¡Un poco sobre mi!
¡Vamos! Spanish Hikes will be led by Adriana who is originally from Argentina and has lived in Lewes, East Sussex since 1999. Adriana holds a BA (Hons) in English Studies & Linguistics from the University of Brighton and she has been a private Spanish tutor for over 15 years. Her students have ranged from beginners to advanced and for academic purposes (A level, GCSE, IB and undergraduate degree). She is an avid hiker with experience in leading hikes throughout the South East, if you’re interested in seeing Adriana’s past hikes, you can take a look at her Instagram : Adriana Blair (@adrianapaezblair). Her love for languages and hiking inspired her to start ¡Vamos! Spanish Hikes. In her spare time, she enjoys sailing, reading world literature and cooking recipes from different cultures!
Details on what will happen on the hike!
We will start the hike by introducing ourselves and then I will split the group into their requested levels (beginner, intermediate, advanced). You will then be able to converse with people in Spanish as we hike. Prior to the event you will receive a weekly task that will include a question. You will have to prepare an answer to the question in as much detail as you can. Then, during our lunch break, we will discuss the weekly task and you will have the chance to share your answer with the group or in partners. If you did not manage to complete the task, do not worry! you can still participate and ask fellow attendees about their answers. Whatever your language level, you can always ask for help from Adriana.
Member requirements
Be respectful and polite to other members at all times.
Have a keen interest in learning Spanish and about Spanish and Latin American culture.
A desire to keep fit and explore new settings.
Fees
£10 per hike (non-refundable)
Any queries do not hesitate to contact me by email adrianapdeblair@gmail.com or private message.