This is a group for anyone who would love to meet new people, get fitter, enjoy the outdoors and feel more relaxed and happy. Most of our members are over 40, and we all love Nordic Walking. <br>
For those of you who have Nordic Walked before: We have Nordic Walking classes almost every day of the week in South East London. Once a month we have a longer walk, which we call our monthly Explorer. Those Explorer walks can be joined by Nordic Walkers or walkers without poles, so they are an excellent opportunity to meet some of our other members. <br>
Nordic Walking is a fun activity for people of all ages and abilities. It is soft on the joints and knees and helps with back and shoulder pain. You use 90% of your muscles and up to 45% more calories compared to walking without the poles. All in all, a super fun and effective way to get fit, happy, healthy and to meet new friends! <br>
If you haven't tried Nordic Walking before, we offer regular taster sessions in Southeast London. Those sessions are free, and designed to give you the best idea what Nordic Walking is all about and why we all love it so much. <br>
We also regularly offer 4-week Learn to Nordic Walk courses. If the taster session gave you a taste for more, you can sign up for one of those. If you can't find a time or date you are looking for, please don't hesitate to get in touch, we might be able to set one up at a time more convenient for you. <br>
Feeling adventurous? We also organise holidays and weekends away, and sometimes we offer kayak coaching or paddleboarding classes. <br>
Our trips and meetups are all about getting fitter and making you feel good! <br>
Come on, sign up for a free taster, we are sure you will love it! <br>
