In this group we’ll explore healing potential of breath on 4 fundamental levels: physical, emotional, mental and spiritual.

My name is Lana Elco. You can learn more about my consciousness work and psycho-spiritual practices on my website:

I am offering two powerful modalities Breath of Remembrance and Holotropic Breathwork on the regular basis.

Breath of Remembrance is a similar modality that allows you to explore the depth of your subconscious reality in 3 hour or 5 hour workshop ( I offer shorter and longer version now). So it is perfect for both beginners who have never tried breathwork before and experienced breathers who want to develop consistent breathwork practice. We shift the perception of time in expanded states of consciousness so even a few hours can be life changing and transformational.

Breath of Remembrance: https://breathofremembrance.com/

Holotropic breathwork is one of the most powerful and deepest spiritual tools available for humanity today. Discovered by Stan and Christina Grof, the pioneers of transpersonal psychology. It is a deep dive into your subconscious to heal old wounds and it usually requires one day commitment.

Holotropic Breathwork: https://breathofremembrance.com/holotropic-breathwork

Both modalities offer an opportunity for

- Self-exploration,

- Healing old traumas of body and psyche,

- Releasing energetic blocks,

- Breaking through life crisis,

- Connecting with your intuition and wisdom,

- Transforming habitual life patterns,

- Opening up to transpersonal realms and creativity,

- Receiving your own authentic answers to important questions

- Processing suppressed emotions

-Stepping into your power and reconnecting with your Divine Self

The key principle is to trust the Inner Healer activated inside of us in non-ordinary state of consciousness. Every person has their own healing process with the content and quality unique for this particular moment.

Private sessions are available. Check my website.

Outdoor activities groups near Watsonville, CA