Mindful Shenandoah Valley (www.mindfulvalley.com), led by Insight Meditation teacher Shell Fischer, offers various classes and workshops, as well as daylong and residential retreats in the Shenandoah Valley of Virginia and the greater Washington, D.C. area to help you discover the amazing and healing benefits of mindfulness practice.

ABOUT THE TEACHER: Shell Fischer, founder and guiding teacher, offers 30+ years of extensive mindfulness practice and study. She is a Buddhist teacher, trained in the Tibetan Vajrayana tradition at Naropa University – the nation’s leading contemplative university – and in the Theravadan Vipassana (Insight) tradition by Dr. Tara Brach – one of the world’s foremost Insight teachers. She is a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn, founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center. Prior to teaching, Shell wrote about mindfulness and yoga for national magazines.

While offering the teachings of Insight Meditation, Shell places great emphasis on the metta (loving-kindness) practices. Her hope is to guide you in nurturing even more kindness and compassion for yourself, others, and for all the situations you find yourself in throughout your life, through the heart-teachings and practices of mindfulness meditation.

Shell warmly welcomes the inclusion and participation of people of diverse identities, including those of all races, ethnicities, cultures, sexual orientations, gender identities, classes, religions, abilities, and ages … with the aspiration that all feel welcome, safe, and respected as we practice together in community.

Please visit www.mindfulvalley.com for more information about classes, workshops, and retreats, or email Shell directly at retreats@mindfulvalley.com.

Groups near Cross Junction, VA