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πŸ“… WEEKLY SCHEDULE

πŸ“ Hong Kong Island
πŸ’ͺ HIIT

  • Mondays: 7PM-8PM at Tamar Park
  • Wednesdays: 7:00PM-8:00PM at Tamar Park
  • Saturdays: 8AM at Sun Yat-Sen Memorial Park

πŸ§˜β€β™‚οΈ Yoga

  • Thursdays: 7AM-8AM at Sun Yat-Sen Memorial Park
  • Thursdays: 7PM-8PM at Tamar Park | Admiralty

πŸƒβ€β™€οΈ Running

  • Fridays: 7PM-8PM (bi-weekly sessions taking place the 2nd & 4th Friday of every month)

πŸ“ Tung Chung
πŸ’ͺ HIIT

  • Sundays: 8AM-9AM at Tung Chung Park A2

Our sessions are about bringing people together, free of charge. Led by experts in their respective fields, FitFam offers HIIT workouts (mostly bodyweight, some with equipment), yoga, running, and animal flow. Our HIIT workouts combine bodyweight strength and conditioning philosophy, which alternates between intense bursts of activity and fixed periods of rest. Think push-ups, squats, jumping lunges, burpees... but more creative and interactive!

Follow us on Instagram for all group photos, session details, and more: @fitfamhongkong
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed.

Visit www.wefitfam.com for more information including other cities where FitFam communities are thriving.

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