***please register your session to attend***
Hi ππΌ Yogis
I am yoga instructor Christina, I have been teaching yoga for over 10 years. Deep stretching is use the combination of breathing to relax muscle tension , it hold each posture for at least about 2-3 minutes, from shallow to deep. The purpose is not only to relax the pressure on the body, it also to allow the brain to connect with the body, and it be able to feel your body more.
Fitfam is a community for people who like yoga, like to make new friends, doesnβt matter where are you from what languages you are speaking, here is open spaces for everyone ππ
β’Bring your own yoga mat
β’small towel to assist with stretching
β’wear comfortable outfit
π©·we used to meet on the square, thereβs the Legislative Council building in the background,close to Harbor,if you canβt find location feel free to text me or leave messages in the fitfam group
Please pay your attention on the weather, the information from the fitfam WhatsApp group and here
If the weather is bad, it might change the location to the Central peir 9 or 10 at an hour prior tot he start time
IF you cannot make the lesson, please remove your apot.
Thanks.
β οΈ ππππππππππ πππ
ππππππππ β οΈβ©Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:β©π¬ WHATSAPP π¬β©We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.β©β©π
NOT GOING π
ββοΈβ©β©If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.
π DISCLAIMER πβ©β©By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQsβ©ββ¨FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.
