Flow Church Seattle

Ticket Link: https://www.eventbrite.com/e/flow-friday-january-jubilee-tickets-1139142127769?

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✨ Flow Friday - Is your space to explore, express, and connect. Whether you’re here to dance, flow, or simply be, this monthly celebration is about creating a welcoming environment for all to shine. Come with an open heart and leave inspired by the beauty of community.

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🌊 What to Expect:

[7:15-8:00pm] 🌸 Body Mind Connect Slow Flow w/ Live Handpan
Start your evening with a grounding Yin Yoga Flow Workshop led by Cara Rush, accompanied by a live handpan performance by Chris Wurden. This calming practice blends gentle, restorative yoga poses with soothing, resonant tones, creating a serene atmosphere to help you center, reflect, and recharge.

Who is Cara? Cara is an exceptional fitness professional whose expertise and kindness are unmatched. Her deep understanding of strength, mobility, flexibility, yoga, and breathwork is evident in every session. I've been incredibly impressed by her ability to create personalized workouts that have not only boosted my stamina and helped me master new yoga poses but also allowed me to achieve my long-standing goal of doing pull-ups. What I appreciate most is her intuitive approach. Whether it's a high-intensity workout or a day focused on chakra balancing breathwork and mobility, I always leave our sessions feeling refreshed and accomplished. Her professionalism and genuine care for her clients make her an invaluable asset to anyone's Wellness journey.

[8-10:15pm] 🎶 DJ Set
Let your body move and groove to the heart coherent organic deep house DJ set by Brennan Buckmaster (aka Buckmode)

Who is Buckmode? The stage name of DJ, musician, and MC Brennan Buckmaster, brings a sultry, deep house flavor with tech undertones to the Seattle music scene. Co-founder of “One Love” and “Hideout,” he has performed alongside top artists like Derrick Carter, DJ Dan, and Donald Glaude, captivating audiences with his dynamic and evolving sound.

[8-10:15pm]🌀 Interactive Flow Arts
Dive into the creative and playful world of flow arts with @Seattle.Flow.Arts, featuring juggling, poi, hoops, and more! Whether you’re an experienced flow artist or a beginner curious to explore, this interactive space will inspire movement, mindfulness, and connection.

[8-10:15pm] 🎨 Live Art
Immerse yourself in creativity as local artists bring their work to life before your eyes.

[8:30-9:15pm]🧘 Workshop (TBD)
Stay tuned for updates on this month’s workshop offering, designed to inspire and energize your evening.

[9:15-10:15] 🍵 Community Flow Lounge
In between sessions, relax in our Community Flow Lounge—a cozy space for connection, self-body work, snacks, and conversation. Fuel your body and soul with nourishing refreshments and the company of like-minded individuals.

[10:30-11:00pm] 💆‍♀️ Sound Bath Finale
End the night on a tranquil note with a deeply restorative Sound Bath with the incredible James Tan and resident practitioner Chris Wurden, integrating the energy of the evening and leaving you rejuvenated for the week ahead.

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Mark your calendars and invite your friends—let’s start 2025 in flow!

📅 January 24th | 7–11 PM
📍 7400 Woodlawn Ave NE, Seattle

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🌟 Follow us on Instagram for updates!

@yerbana
@flowchurchseattle
@chris.wurden
@seattle.flow.arts
@originsmeditation
@cara_rush_movement_medium

Let’s kick off the year with joy, movement, and mindful connection. 💫

Tickets at the door or: Eventbrite Tickets

Agenda
Main Doors Open 700 pm
Sanctuary Doors Open (main doors close): 730 pm
Sound Bath: 730pm-830pm
Reception: 830pm-900pm

The Benefits of Sound Healing
Sound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Sound and Spirituality
Throughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.

The Concept of a Sound Mind and Body
The idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.

From LTP:
Light The Path Sound Bath: You are warmly invited to a deeply nourishing sound bath that weaves together the healing frequencies of ancient instruments, natural soundscapes, and the soothing resonance of the human voice. With the addition of guided meditation and gentle breathwork, this offering creates space to soften, relax, and connect with the deeper layers of your physical, emotional, and spiritual being.

Designed to facilitate deep inner healing, this experience will help release stored tension, restore balance, and bring clarity to both heart and mind. Through these gentle yet powerful practices, you will be guided into a state of deep relaxation and renewal, reconnecting with your inner light. We welcome all who feel called to join us in this sacred space of healing and presence!

About LTP:
Since our humble beginnings in July 2023, Light the Path has blossomed into something far bigger than we could’ve dreamed—a movement for those ready to transform from the inside out.

Our mission? To spark your inner light through the magic of healing frequencies. Whether it's the soothing flow of sound healing, the cosmic waves of ambient soundscapes, or the irresistible pull of dance music, we create spaces where connection, growth, and a little bit of groove can thrive. Join us—let’s raise vibrations and light up the world, one heart at a time

Instagram: @lightthepathofficial

Tickets at the door or: Eventbrite Tickets

Follow us on IG:
Yerbana @yerbana
Universal Flow of Life @flowchurchseattle

Suggested Ticket Donation $10-20: https://www.eventbrite.com/e/light-up-seattle-talent-show-wellness-lounge-alternative-nightlife-tickets-1141582015539

What to Expect:

🎶 Chill Music Vibes: We want you to meet and get to know other Seattleites without yelling over loud music, so the evening will be mostly lofi/synthwave for ears of all ages!

🌊 7-8 PM Flow Workshop: Taichi and QiGong inspired flow demonstration + Sound Bath will help attendees sooth into this Friday evening. Pillows and blankets are completely welcomed and encouraged!

🎤 8-9PM Talent Hour: Wei and friends will present to us different kinds of talent show in an open-mic style. All performers will be provided high quality footage to help promote their art in the future.

🫂 9-10PM Social: Feel free to stay and meet others in a casual, non-pressured setting. Hot Tea and Yerbana refreshments will be available for purchase, and a potential Light Up Seattle Fundraiser clothing sale will be there for you to contribute to this event and venue!

Find your flowstate with us!

YERBANA: Yerbana is a wellness community offering events, experiences, and products that empower you to be yourself, pursue holistic health, and life in the present movement.

Universal Flow of Life Church ( AKA Flow Church): a non-denominational spiritual center dedicated to personal development, community, and cultivating Universal Love. Join us on our exploration of self, others, wellness, and consciousness. Participate in various workshops, group discussions, somatic practices, community gatherings, and much more, all with the intention of cultivating presence, holistic health, and flow in community.

Suggested Ticket Donation $10-20: https://www.eventbrite.com/e/light-up-seattle-talent-show-wellness-lounge-alternative-nightlife-tickets-1141582015539