What we’re about
Welcome! Flying Buddha Studio is a movement community that offers a diverse range of aerial yoga and aerial arts experiences for both adults and kids, including lyra and aerial dance, alongside pole fitness, yoga wall, bungee fitness, and traditional yoga classes. For added convenience, we also provide online access to aerial yoga, yoga wall, and yoga classes.
In addition to our regular classes, we host specialized workshops and cater to individual preferences with private classes, studio space rentals, and private, customizable events.
We believe in the intrinsic goodness of moving mindfully, and that a holistic approach to the alignment of the physical and spiritual is the key to an enriched life. That means nurturing a community of inclusiveness, compassion, and support. It also means celebrating the place where serious practice and serious fun converge. Whether you’re an expert yogi or a complete beginner, you are welcome here!
Please note: attendees under the age of 18 must be supervised by a parent or guardian.
How to reach us:
• Website: https://flyingbuddhastudio.com
• Email: [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com)
• Phone: 240-597-0020
• Instagram: https://www.instagram.com/flyingbuddhastudi...
• Facebook: https://www.facebook.com/flyingbuddhastudio
Upcoming events
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Welcome to the Clack Parade: Heel Clacks Workshop
Flying Buddha Studio, 814 W Diamond Ave Suite 100, Gaithersburg, MD, USNOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
Want to add an exclamation point to your movement? This workshop will teach different ways to heel clack and how to incorporate them into a routine. Heel clacks are a great way to punctuate your sequence and queue up your next impressive move.
So grab your Pleasers or Hella Heels, and your favorite knee pads and join Yatty Matty for The Clack Parade!
The ideal participant has some pole experience and should be comfortable with a shoulder stand.
Packing List: Pleasers or another platform shoe minimum height 7”, knee pads, shorts and tank top/sports bra. Leg warmers optional.
Cost of workshop: $65
https://flyingbuddhastudio.com/#Events
Sign up: https://flyingbuddhastudio.com/#Events
1 attendee
FREE 200-Hour Yoga Teacher Training Info Session: Receive 3 Certifications in 1
Flying Buddha Studio, 814 W Diamond Ave Suite 100, Gaithersburg, MD, USNOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming 200-Hour Yoga Teacher Training (YTT) program.
Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach.
🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll!
What to Expect:
- Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly
- Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall
- Learn about the Flying Buddha classes and weekly practice labs included in your training journey
- Observe a short prop-based demo showcasing how props are integrated across all three yoga practices
- Ask questions, take notes, and connect with others exploring this path
Cost: FREE
Sign up: https://flyingbuddhastudio.com/#EventsAbout Sarah Rehman
Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others.Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes:
- The Breathing Project with Leslie Kaminoff & Amy Matthews
- Senior Yoga Therapy certification, Duke Integrative Medicine
- Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts
- Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings
In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art.
With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.1 attendee
Past events
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