What we’re about
Welcome to Forest Flow Hiking and Yoga with Team Udakam!
Team Udakam is dedicated to uniting mind, body, and spirit through the transformative power of yoga. Our mission is to provide accessible yoga experiences to all, rooted in the healing embrace of nature.
Join us for invigorating Vinyasa flows, soul-soothing Yin sessions, and deep relaxation with Yoga Nidra amidst the tranquil beauty of our natural surroundings. Whether you're a seasoned yogi or stepping onto the mat for the first time, there's a space for you in our community.
Our current offerings are fully donation based. We'll be venturing beyond the studio to take our practice into the heart of nature! Join us for hikes and sessions in local parks surrounded by the tranquil sounds of nature.
Please remember to bring your own mat, water, towel, and any other yoga accessories you might need, such as blocks and straps. These yoga experiences could range from 1 to 3 hours, depending on the location and length of the hike.
As a friendly reminder, since we're in Florida, don't forget the bug spray - those bugs can be quite persistent!
Let's breathe, stretch, and connect with the elements together, while supporting each other and our planet. Join Team Udakam and let's embark on this journey of wellness, gratitude, and giving back to the Earth.
Namaste!
