Southern Oregon Free Meditation

What we’re about

Within us lies the peace, the beauty, the glory of our being. There is an ocean of all that. We cannot seek it outside. We have to go within, in the meditative state. - Shri Mataji Nirmala Devi, Founder of Sahaja Yoga

Feel the energy within... Connect to the energy around you, by awakening the spiritual energy within us.
Discover the peace within

Become your own spiritual master
Improve and balance, your emotional, physical, and spiritual being
Increased overall sense of satisfaction
Want to experience that and much more. .. come Join us to meditate.

The sessions are open to all. Everyone is welcome!
All classes are always free!

In-Person Free Meditation Classes
Every Monday 11:30 am to 12:30 am.
224 HEC, Rogue Community College, Riverside campus, Medford Oregon.

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Online Meditation Every Tue Eve - 7:30 PM PST -
Peace within becomes Peace without.

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Online Meditation Every Thu Eve - 7:30 PM PST
Relax and Nourish Your Body, Mind & Spirit Through Meditation

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## Be ready for life-changing transformative experiences!

Let's Meditate for 21 days
All classes are free
✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring
Online classes 3 days a week
Sunday - Tuesday - Thursday,
at: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT
May 02 - June 18, 2024

What to Expect

In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.
Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder

About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

Course Outline
In a typical session, there will be;
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

## Subtle Energy System

The network of energy centers (chakras) and channels (nadis) along the central nervous system through which our Inner Energy flows.

## Sahaja Yoga

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice.
The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience.

Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.
How to Join :
Zoom : https://us02web.zoom.us/j/2121217171
(For Best User Experience, It is recommended to join using a Laptop)

Course Page - https://us.sahajayoga.org/jan2024/

Facebook page:
https://www.facebook.com/profile.php?id=61554806255668&mibextid=LQQJ4d

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## Join Our Community Now!

We’ll share our experiences, answer your questions, and give reminders.

https://chat.whatsapp.com/BkhiS6avrmx99FLIo5F7sW