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What we’re about

For current nearest Meetings please check:
https://www.meetup.com/free-meditation-yoga-plymouth/

You can find daily Online meetings via this link:
https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/

You are also invited to learn meditation via one of our free online platforms @ - https://www.wemeditate.co/live

Tuesday & Thursday we host Online Guided Meditations @ 7pm daily

Want to experience it now – Experience Self Realisation now – Guided Meditation https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/


Achieve Yoga & enter into a state of ‘thoughtless awareness’.

The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.

Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

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