Free Meditation and Yoga for Oxford

4.6

97 ratings

Oxford, United Kingdom

3,029 members · Public group

Organized by Geoffrey and 4 others

What we’re about

You can find daily Zoom meetings via this link:
https://www.sahajayogalondon.co.uk/events/zoom-yoga-meditation-online/

Additionally you are invited to learn meditation via one of our free online platforms @ -

http://www.wemeditate.co/live - Here we host Online Guided Meditations @ 7pm Tuesdays & Thursdays

Want to experience it now – Experience Self Realisation now – Guided Meditation
https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/
Achieve Yoga & enter into a state of ‘thoughtless awareness’.

In this group we teach Sahaja Yoga which is a simple meditation technique that can have a very positive effect on our physical, mental, emotional and spiritual well-being. It is easy to learn, it is free and it is suitable for everyone; men and women, young and old, whatever your background or beliefs.

In the classes you will learn about the subtle energy system of the body and how we can easily bring this system into balance. When we do this we are able to enjoy a deep, relaxing, thought-free meditation. The classes last for an hour and are run by experienced Sahaja Yoga practitioners.
There will normally be:
- a brief introduction to the technique
- an explanation of the Chakras and the Kundalini and the subtle energy channels in the body
- a guided meditation
- practical advice and assistance relating to our experience
- a short video explaining aspects of the technique in a little more detail
- a Chakra cleansing workshop
- an opportunity to chat with others about our experiences

There is some parking in front of the building but it is limited and popular and rather expensive. Walking out of town along Saint Giles we are on the left just after the Ashmolean Museum side entrance.
We look forward to seeing there soon.