What we’re about
Gobinday Yogic Health is a community of stakeholders who believe that yoga, meditation, wellness, mind-body interventions of all kinds belong to everyone. Our teachers/yoga therapist offer techniques that help people feel better: no physical or financial barrier to this access. Participants practice active kindness and inclusion. You can Feel Better Now by joining this community as a participant and/or donor.
We hope to meet like minded folks who need a break from stress, caregiving, health challenges and who believe in compassion toward self and others. Our goal at every event is to feel better individually and as a group, via yoga, Qi gong, meditation and relaxation. Attendees may opt in to visit over vegan snacks after main events.
Feeling better is cumulative. Practice with this group, and see how you feel!
Upcoming events (4+)
See all- Gather Your Light: kundalini yoga, gong and healing circle with Dr. HariKirinFirst Church Unitarian, Worcester, Worcester, MA$1.00
Using breath and gentle yoga movments
you will release stress and recalibrate your nervous system to support stability and equanimity, inviting homecoming:
your centered self.
Sound, mantra and mudra support you, your light, your sense of belonging, and sharing your gifts in the world.
Register, read teacher bio, get coupon codes HERE - Honor Your Grief, Reclaim Your Power: a Kundalini Yoga Workshop with Dalilah RaiFirst Unitarian Church, Worcester, MA
Grief is not something to "move past"—it’s a sacred journey of the heart.
You’re invited to a special Kundalini Yoga & Meditation workshop designed to honor all forms of loss (human, pet, life transitions, or the unspoken) with compassion and powerful movement. Together, we’ll:Breathe through grief with grounding, gently powerful Kundalini practices.
Honor every emotion (no need to "fix" or "heal" here).
Reconnect with your inner resilience amid transformation.
Bring: A water bottle, towel, cozy blanket, and an open heart. Chairs available for all postures.
Note: Essential oils will be offered (optionally in designated areas; a large room)
Chair options for these practices will be guided so all are welcome, no prior yoga or meditation experience is needed. The intention is to employ the yoga as a tool for release. This is not group therapy or a substitute for medical or mental health care. If you have concerns about participating, please consult your healthcare provider and reach out to us for any clarifications at: hello@gobinday.orgLearn & Register Here: https://www.gobinday.org/honor-your-grief-workshop
- Family Circle: Meditation FunFirst Church Unitarian, Worcester, Worcester, MA
Family Circle is a space for families to gather and practice mindful movement and meditation. We welcome babies with parents through teenagers. We begin with free play which moves into group movement and concludes with a short meditation with or without breathwork. Teachers will create spaces for all ages.
Last Sunday of the month Sept, Oct, Nov, Dec.
$22 or use coupon:We post a suggested exchange rate for a class or workshop.
Some folks kick in extra/pay it forward.
Some folks need a lighter exchange rate. If this is you, feel free to use these coupon codes anytime:
20%OFF, 50%OFF, or 80%OFF or COMP if you need a free offering.
Or decide when you come in person/ cash of any amount accepted.
Details
Register - Strong for Fall with QiGongFirst Unitarian Church, Worcester, MA
Fall is the season of transformation. Nature is moving from the most Yang period of Summer and preparing to enter into the most Yin period of Winter. Trees and plants are naturally dropping their leaves. Animals are building their shelters and storing their food in preparation for the challenges of the cold Winter months.
In Qigong and Traditional Chinese Medicine, Fall is associated with the Metal element, the lungs, large intestine, skin, the respiratory system and the immune system.
In our workshop, we will do some “energetic Fall cleaning” as we practice exercises to purge old energy that no longer serves. We will explore acupressure points to release stagnanation. Then we will relax into flowing movements to cultivate the positive energies of the Metal Element as we align our internal energy with the external energy of nature. Together, these practices help to strengthen our Respiratory and Immune Systems as we navigate the seasonal changes. We will finish with a guided relaxation/ meditation, and emerge feeling tuned up and ready!
Flexible Equity Exchange: Suggested $15, you can pay-it-forward with more, or use COUPON CODES 20%OFF, 50%OFF, or 80%OFF as need be, or do cash of any amount at the door.
Any participation =equity yoga. Refreshments served after class.
Learn More/ Teacher Bio/ Registration
