What we’re about
Gobinday Yogic Health is a community of stakeholders who believe that yoga, meditation, wellness, mind-body interventions of all kinds belong to everyone. Our teachers/yoga therapist offer techniques that help people feel better: no physical or financial barrier to this access. Participants practice active kindness and inclusion. You can Feel Better Now by joining this community as a participant and/or donor.
We hope to meet like minded folks who need a break from stress, caregiving, health challenges and who believe in compassion toward self and others. Our goal at every event is to feel better individually and as a group, via yoga, Qi gong, meditation and relaxation. Attendees may opt in to visit over vegan snacks after main events.
Feeling better is cumulative. Practice with this group, and see how you feel!
Upcoming events (1)
See all- Qi Gong for Spring & the Wood Element: Letting Go/ Calling In with Shiv AntarFirst Unitarian Church, Worcester, MA
Qigong is a traditional Chinese practice that combines breathing techniques, gentle movements, and meditation to promote physical and mental well-being by cultivating and regulating the flow of Qi (vital energy) within the body.
In this workshop Shiv Antar will help us explore:
~ healing sounds to purge negative or stagnant emotional energy that can keep us from moving forward in life.
~physical movements, stretches, and acupressure points to relieve the lines of tension in the body.
~We will practice flowing movements to cultivate the positive qualities of the Wood Element for an increased sense of strength, flexibility, inner harmony, and creativity. We will finish with a meditation to strengthen our energy field to help us shine our beautiful inner light out into the world. SPACE LIMITED Register Now $11
