Smiles Yoga Wellness & Meditation

Beginner Friendly Tai Chi For Balance

I will guide you through movements that have been adapted to support balance. This can be balance of the body and/or of the mind For anti-anxiety, stress, relief, and inner peace.

This practice will also include meditation to welcome a sense of calm and overall relaxation.

The class is supportive of those working to gain stability and/or physical balance, memory exercises (this is beneficial for those with demetia or memory loss), or those looking to add moments of calm and peace to their life.

Columbus Metropolitan Library: Whitehall branch

Learn the Basics (Foundations) of Yoga including the history, important figures and texts, and asanas (sun and moon salutations) at the Whitehall branch, Columbus Metropolitan library. The event is free to members just call and ask your local librarian or register online through their events portal.

Here are answers to some common questions for the Yoga Basics Workshop:

• What does the workshop focus on? The foundations of yoga, including its history, important figures in time, discussion of the different styles of yoga, and moving through asanas (poses).
• Do I need a yoga mat? It's not mandatory but it is encouraged to have one for when we move through the asanas.
• Do I need to have prior knowledge or do yoga to attend this workshop? No. This workshop is for everyone, all ages and experience levels.

Columbus Metropolitan Library: Whitehall branch

Learn the Basics (Foundations) of Yoga including the history, important figures and texts, and asanas (sun and moon salutations) at the Whitehall branch, Columbus Metropolitan library. The event is free to members just call and ask your local librarian or register online through their events portal.

Here are answers to some common questions for the Yoga Basics Workshop:

• What does the workshop focus on? The foundations of yoga, including its history, important figures in time, discussion of the different styles of yoga, and moving through asanas (poses).
• Do I need a yoga mat? It's not mandatory but it is encouraged to have one for when we move through the asanas.
• Do I need to have prior knowledge or do yoga to attend this workshop? No. This workshop is for everyone, all ages and experience levels.

Columbus Metropolitan Library: Whitehall branch

Learn the Basics (Foundations) of Yoga including the history, important figures and texts, and asanas (sun and moon salutations) at the Whitehall branch, Columbus Metropolitan library. The event is free to members just call and ask your local librarian or register online through their events portal.

Here are answers to some common questions for the Yoga Basics Workshop:

• What does the workshop focus on? The foundations of yoga, including its history, important figures in time, discussion of the different styles of yoga, and moving through asanas (poses).
• Do I need a yoga mat? It's not mandatory but it is encouraged to have one for when we move through the asanas.
• Do I need to have prior knowledge or do yoga to attend this workshop? No. This workshop is for everyone, all ages and experience levels.