Hampden Neighborhood Social Group

In the rush of daily life, it’s easy to move on autopilot—missing the richness of connection within ourselves and with others. This session invites you to slow down, breathe, and drop into presence.
Through guided Authentic Relating games and embodiment practices, we’ll explore:
✨ What it feels like to truly be present in our bodies
✨ How slowing down can open deeper connection and awareness
✨ Simple, playful ways to bring presence into everyday life
Whether you’re new to Authentic Relating or a longtime practitioner, this gathering is a chance to pause, reconnect, and practice the art of being here, now.
Recommended attire: consider wearing comfortable clothes and shoes that allow for a range of motion.

Mike is a certified Authentic relating facility through ART International. He has been facilitating Authentic Relating and Nonviolent Communication practices for some time. He is passionate about creating meaningful connections and is eager to lead Authentic Relating exercises to positively impact people's lives.

Come and sing your favorite song at karaoke at Mona's Super Noodle. They open up their back bar and have karaoke every Thursday. This is now becoming a regular thing. We plan to do it about once a month or whenever we feel like we need to get our karaoke on. It is always such a great time.
Karaoke and Happy Hour starting at 8pm and have added a few deals just for our group! cone a little early so we can put in our song requests and get started by 8pm.
The bar is on Elm St. and is adjacent to the Wine Source's parking lot.