Happy People talks - London, UK

About the speaker:
Marina comes from a lot of childhood trauma and abuse, she is an immigrant that went through a divorce in a new country, she raised her kids by herself and has survived Cancer.
She had a significant wake-up moment in 2010 when she realized the most prominent missing link in her life was loving herself.
Going through cancer made her realize that she had to let go of emotional cancers.
What she does and teaches to stay in a positive space and live the best version of life.
She believes that we need a "Love -Revolution". Loving ourselves so much that we cannot mistreat another person, not in thoughts, not in words and not in actions, is what we need in life right now.
We live in very divisive times. But we have the power to change it.
She sees love as a human superpower.

Jill Novak is the founder of Sister Science, offering online courses rooted in the wisdom of Yoga and Ayurveda. After graduating from the University of Calgary in 1995, Jill moved to Whistler and discovered Yoga in a community center class—a practice that has been central to her life ever since.In this talk Jill will share the 4 Core Pillars of the Sister Science philosophy. Giving your brain the understanding it needs to allow you to trust your intuition. When your mind gets WHY we are doing something, it is willing to allow this otherwise part of you to make some decisions! THEN the magic happens. These are the stepping stones we harness:

Ojas – Vitality & Resilience: Build nourishing rhythms, guard your rest, and be conscious about nourishment—because feeling abundant energy and capacity is the starting point.
Prana – Energy & Connection: Learn to connect to your life-force energy, letting it be your teacher. Align with breath, movement, and nature—so you feel awake, inspired, and in flow with life.
**Tejas/Viveka – Inner Fire & Discernment:**Strengthen your clarity, confidence, and ability to make aligned choices by knowing your Yes's and No's, holding your boundaries, and prioritizing your self.
Sattva – Harmony & Wholeness: Live in a balanced and peaceful inner state where joy, purpose, and trust in your path can naturally arise.