I am excited to invite you to our weekly Total Relief Method (TRM) & HB Walk at Home Smart Realty. This gathering is a wonderful opportunity to refresh your stress-relief regimen and share the experience with friends who are interested in pursuing health naturally.
Here’s what you can look forward to:
Breathing Exercises: Learn powerful stress relieving techniques to help you stay calm and centered.
Specialty Stretches: Enjoy 30 minutes of stretches designed to relax and rejuvenate, perfect for alleviating stiffness, sciatica, and low back pain. Printouts of the 12 fascia stretches will be provided for you to take home.
Short Hike: Take a peaceful walk to the historical site of Northam Ranch House, soaking in the natural beauty and fostering a sense of community.
Details:
When: Every Saturday at 8:30am
Where: 2134 Main St #100, Huntington Beach CA 92648 (Home Smart Realty office).
Bring: A yoga mat for padding
Stretch classes will resume at Central Park West in Spring of 2025.
This event is free and open to everyone, so feel free to bring friends and family who might benefit from this holistic approach to wellness. Feel free to share this email!
We look forward to seeing you there and sharing this journey towards better health and relaxation.
