One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio

You are warmly and lovingly invited to gather with us in sacred circle for a soul-nourishing celebration of the June Solstice – a moment to honour the sun at its zenith, and the light that lives within us all.

Let us greet the morning with reverence and joy as we move through the ancient ritual of 𝟏𝟎𝟖 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀, each breath and gesture a prayer of gratitude and awakening.

Then, allow yourself to be gently held in stillness with a deeply restorative 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, where vibrational tones will wash over you, clearing, softening, and renewing your inner world.

This is more than a practice – it is a homecoming. A sacred pause. A celebration of light, life and love.

𝗕𝗼𝗼𝗸 𝘃𝗶𝗮 𝗠𝗼𝗺𝗲𝗻𝗰𝗲: https://momence.com/s/114469828

𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: £45 | 𝗡𝗼𝗻-𝗠𝗲𝗺𝗯𝗲𝗿𝘀: £50

All are welcome, just as you are. Come dance with the sun, rest with the earth, and rise in radiant harmony.

Parents, looking for a fun and effective way to keep your teen active, strong, and engaged? Our Teen Reformer Pilates classes (12-16 years) are the perfect way to help them move, grow, and feel amazing!

✔ Improves posture & flexibility – great for growing bodies 🩰
✔ Builds core strength & stability – essential for sports & daily life
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✔ Boosts confidence & focus – helping them feel their best ✨
✔ Reduces stress & anxiety – a great escape from screens 📱

Reformer Pilates is safe, low-impact, and tailored for teens – no experience needed! Give them the gift of movement, strength, and confidence.

Thursdays July 3rd, 10th, 17th & 24th

Book here: https://www.onedragonfly.co.uk/class-schedule

🌸 Expecting? This is your moment to move with confidence, strength, and support. Join our Semi-Private Prenatal Reformer Pilates – 4-Week Course and feel the difference mindful movement can make during pregnancy.

🤍 Designed just for moms-to-be
🤍 Maximum 3 participants per class = personalized attention
🤍 Safe, low-impact Reformer workouts tailored to each trimester
🤍 Strengthen your core + pelvic floor
🤍 Improve posture, reduce aches, and prepare for labour
🤍 Breathe, connect, and feel empowered in your changing body

Whether you're new to Pilates or already a fan — we’ll guide you every step of the way. Feel stronger, more supported, and more connected with every session.

FRIDAY: 1pm 👩‍👩‍👦 Max 3 per class – Personalised attention! ⏳ 50-minute sessions

Rebuild, restore, and reconnect with your body in our semi-private Postnatal Reformer Pilates course! Designed specifically for new mums, this gentle yet effective programme helps strengthen your core, improve posture, and relieve tension – all in a supportive and welcoming space. 💖

Why join? ✔ Safe & effective postnatal exercises ✔ Strengthen core & pelvic floor ✔ Improve posture & reduce aches ✔ Increase energy & confidence ✔ Connect with other mums

👶 Non-mobile babies welcome!
MONDAY: 1Oam - 7th, 14th, 21st, 28th JULY 👩‍👩‍👦 Max 3 per class – Personalised attention!
⏳ 50-minute sessions For just £99, you’ll: ✔ Save £21 off the usual price ✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey

Important: All four classes are non-transferable and non-refundable.

Book here: https://www.onedragonfly.co.uk/class-schedule