Past Life Regression is a guided therapeutic technique that helps individuals access memories or impressions of previous lifetimes, usually through deep relaxation or hypnosis. It can be a transformative and healing experience, especially for those exploring spiritual growth, unresolved patterns, or emotional blocks that feel unexplainable in this lifetime.
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✨ What Happens During a Past Life Regression?
You’ll typically be guided into a relaxed, meditative state by a trained facilitator or hypnotherapist. Once you’re deeply relaxed, you’re gently led to recall scenes, emotions, or experiences that may stem from a past life. These memories often come in the form of:
• Vivid imagery or flashes
• Strong emotions tied to certain times or places
• Sensations or physical reactions
• Inner knowing or symbolic impressions
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💫 Why Do People Do It?
• Understand recurring patterns in relationships, fears, or habits
• Release phobias or emotional blocks with no clear origin
• Gain clarity about life purpose or soul contracts
• Heal physical ailments possibly tied to past life trauma
• Reconnect with soulmates or soul family from previous incarnations
• Explore spiritual gifts or hidden talents
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🕊️ Is It Safe?
Yes, when facilitated by a certified practitioner, past life regression is generally safe and gentle. Even if what arises isn’t a literal “past life,” the subconscious still uses metaphor and story to help you heal and understand yourself.
