Holistic Healers Community

🦯 Cane Self-Defense Class in Upland 🦯

Want to feel more confident and prepared in your daily life? Join us for a Cane Self-Defense Class where you’ll learn practical techniques to protect yourself using a cane as a powerful and versatile tool.

✨ What you’ll learn:
✅ Basic blocks and strikes
✅ Effective defenses using a cane
✅ Skills to boost your confidence and awareness

Instructor: Sifu Zailo

📅 Dates & Times:
• October 10, 2025 | 6:00–7:00pm
• October 17, 2025 | 5:30–6:30pm

📍 Location:
820 N. Mountain Ave, Suite 225, Upland, CA 91786

Whether you use a cane daily or just want to explore a new form of self-defense, this class is open to all skill levels.

👉 Reserve your spot today and empower yourself with this unique training!

🌿 T’AI CHI – Starting August 23, 2025 🌿

Improve your breathing, calmness, balance, and coordination while increasing strength and flexibility—gradually and naturally.

Our Yang Style Tai Chi practice uses slow, rhythmic movements to promote greater health and inner peace. Whether you’re practicing alone or in a group, you’ll feel more centered, relaxed, and energized.

📍 820 N. Mountain Ave Suite 225, Upland, CA 91786
📞 909-981-8800
🗓 Every Saturday | 11:30 AM – 12:30 PM
Energy exchange :$10

✨ Embrace inner peace and move towards better health.

🌿 Stretch & Restore Sound Bath 🌿
Join us every Sunday from 6–7 PM at the Holistic Healer Community in Upland for a deeply restorative experience designed to nurture your body, mind, and spirit.

✨ Begin with gentle, restorative Pilates-inspired stretches to release tight muscles, improve flexibility, and ease tension.
✨ Then immerse yourself in the soothing sounds of crystal bowls, drums, and other healing instruments that calm the nervous system and quiet the mind.
✨ Leave feeling recharged, balanced, and aligned—physically, mentally, and emotionally.

Whether you’re seeking relaxation, stress relief, or a reset for the week ahead, this class offers a safe, welcoming space to restore your energy.