Home Workout Heroes

🏆 7-Day Push-Up Challenge - Starts Monday, June 30

(This is a do-it-yourself daily challenge- takes 5 minutes a day and you can do it from home)

Join here before Monday- we use this app: https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=2fdcfdaf8eed4808910c50fe390e0199

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Ready to test your strength and consistency? Join my 7-Day Push-Up Challenge and compete for a shot at a free 2-week supply (one box) of Barebells protein bars!

*UPDATE* We now have both a mens and a ladies division- there will be one winner for each division. Ladies division is kneeling push-ups.

CHALLENGE RULES:
Each day, complete 3 sets of push-ups to failure, with 60 seconds rest in between each set.
To be eligible for the prize, you must film all 3 sets (including rest periods).
Not interested in the prize? You’re still welcome to join—no filming required.
Winner = the person with the highest total number of push-ups at the end of 7 days.
Upload your daily push-up total and full video each day to stay in the running.

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You also get access to all our group workout classes (join live or follow along with the recording after- we have everything from Yoga to 15-minute abs to HIIT to strength & conditioning)
The challenge is completely free - all I ask in return is that you leave a review on our Google and Facebook page after the 7 days if you enjoyed it!

Crush the week. Win the bars. 💪

https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=2fdcfdaf8eed4808910c50fe390e0199

(15 minutes, not one hour)

A quick core focused workout you can do from home..no equipment needed. We'll hit all your abs in all angles and layers with simple but effective movements. Perfect for all fitness levels. Join in, get your core fired up, and be done in 15 minutes flat!

Join from anywhere, no equipment needed. Led by Ciara!

As always, we host workouts through the app here:

https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498

(30 minutes, not one hour)

This quick 30 minute blast mixes strength, cardio, and fun high energy intervals to leave you feeling strong and accomplished. Plus interval training is one of the most effective ways to burn fat and boost metabolism. Show up, go hard, and get on with your day!

As always, workout from anywhere, no equipment needed. Join through the app here:

https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498

Looking for a fast, effective way to train your core without the gym? Join us for 15-Minute Abs, a quick virtual workout you can do from home — no equipment required!
We'll hit your abs from all angles using bodyweight movements like crunches, leg raises, planks, and more. This is perfect for all fitness levels — whether you're just starting or looking to add a core finisher to your day.
We’ll move together, stay motivated, and wrap things up in under 20 minutes.

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What to Bring:

• A mat or soft surface
• Water
• A screen to join the virtual session

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Let’s get in, get it done, and walk away stronger — in just 15 minutes. See you there! 💥

Join here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=c091b32d0bf144de95dad9e23e98d498